Sun 17th Mar 2013 at 10:00am by JohnnyO

Run > Race

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Time
2:17:03
Miles
20.03
Min/mi
6:51
Pacing
96.5%
WAVA
68.72
Cals
2641
Asc(m)
386
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:54(6:54/m) - 129cal

2) - 1m - 7:00(7:00/m) - 133cal

3) - 1m - 7:01(7:01/m) - 132cal

4) - 1m - 6:57(6:57/m) - 132cal

5) - 1m - 6:56(6:56/m) - 132cal

6) - 1m - 6:51(6:51/m) - 132cal

7) - 1m - 6:47(6:47/m) - 132cal

8) - 1m - 6:51(6:51/m) - 131cal

9) - 1m - 6:52(6:52/m) - 132cal

10) - 1m - 6:40(6:40/m) - 132cal

11) - 1m - 6:45(6:45/m) - 133cal

12) - 1m - 6:52(6:52/m) - 132cal

13) - 1m - 6:49(6:49/m) - 132cal

14) - 1m - 6:53(6:53/m) - 132cal

15) - 1m - 6:57(6:57/m) - 132cal

16) - 1m - 6:51(6:51/m) - 132cal

17) - 1m - 6:40(6:40/m) - 132cal

18) - 1m - 6:48(6:48/m) - 132cal

19) - 1m - 6:46(6:46/m) - 132cal

20) - 1m - 6:43(6:43/m) - 132cal

21) - 0.03m - 10(5:25/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.4%

Pace Zone: 6:00-6:19/mile: 5.9%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 37%

Pace Zone: 7:00-7:19/mile: 21.1%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 1.8%

6:54 7:00 7:01 6:57 6:56 6:51 6:47 6:51 6:52 6:40 6:45 6:52 6:49 6:53 6:57 6:51 6:40 6:48 6:46 6:43 10

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:53	6:53	6:53	4/1
2.00	13:52	6:59	6:59	9/7
3.00	20:54	7:02	7:02	6/4
4.00	27:51	6:57	6:57	5/3
5.00	34:48	6:56	6:56	7/5
6.00	41:38	6:51	6:51	2/6
7.00	48:26	6:47	6:47	8/2
8.00	55:17	6:51	6:51	8/2
9.00	1:02:09	6:52	6:52	15/5
10.00	1:08:49	6:40	6:40	3/9
11.00	1:15:33	6:44	6:44	2/2
12.00	1:22:26	6:53	6:53	3/6
13.00	1:29:15	6:49	6:49	2/6
14.00	1:36:08	6:53	6:53	4/3
15.00	1:43:04	6:57	6:57	7/5
16.00	1:49:55	6:51	6:51	5/5
17.00	1:56:35	6:40	6:40	2/7
18.00	2:03:23	6:48	6:48	3/4
19.00	2:10:09	6:46	6:46	2/3
20.00	2:16:52	6:43	6:43	12/6
20.03	2:17:03	11	6:00	0/0

Elevation

Asc 386m, Range 23m, Flat prediction 2:17:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	6:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	49.53%	More
800m	3:15	6:31	54.67%	More
1km	4:05	6:34	56.82%	More
Mile	6:38	6:38	60.00%	More
5k	20:54	6:43	64.77%	More
5 miles	33:46	6:45	65.06%	More
10k	42:10	6:47	64.97%	More
10 miles	1:07:59	6:48	66.52%	More
Half	1:29:08	6:48	67.09%	More
20 miles	2:16:49	6:50	68.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	76.32
5km	17:59	5:47	75.25
5M	30:12	6:02	72.74
10km	38:16	6:10	71.60
10M	1:04:17	6:26	70.35
Half	1:26:16	6:35	68.78
20M	2:16:50	6:51	68.71
Mara	3:03:39	7:01	68.27

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