Sat 16th Mar 2013 at 9:00am by fetcheveryone

Run > Race

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Time
22:18
Miles
3.13
Min/mi
7:07
Pacing
93.8%
WAVA
59.86
Cals
382
BPM
172
%MHR
92.8
B/mi
1223
Asc(m)
48
Hillscore
2
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:59(6:59/m) - 169bpm avge - 178bpm max - 103cal

2) - 1m - 7:13(7:13/m) - 175bpm avge - 178bpm max - 130cal

3) - 1m - 7:18(7:18/m) - 177bpm avge - 182bpm max - 134cal

4) - 0.13m - 48(5:58/m) - 180bpm avge - 180bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 50-148bpm (Sub 70%): 3.7%

HR Zone: 148-155bpm (71-75%): 0.9%

HR Zone: 155-162bpm (76-80%): 2.8%

HR Zone: 162-169bpm (81-85%): 5.2%

HR Zone: 169-176bpm (86-90%): 41.3%

HR Zone: 176-183bpm (91-95%): 46.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 16.7%

Pace Zone: 7:00-7:19/mile: 16.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 2.8%

6:59 7:13 7:18 48

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:13	138 88-165	996	1/0
0.25	1:45	51	6:45	167 161-171	1126	0/0
0.38	2:37	52	6:55	171 170-171	1182	1/1
0.50	3:31	54	7:12	170 167-173	1224	1/0
0.63	4:23	52	6:59	176 173-178	1230	9/0
0.75	5:13	50	6:37	175 173-177	1159	1/4
0.88	6:08	56	7:24	174 172-175	1288	2/2
1.00	6:58	50	6:41	172 171-174	1149	1/4
1.13	7:52	53	7:06	173 171-174	1230	0/3
1.25	8:43	52	6:53	175 174-176	1206	0/0
1.38	9:38	54	7:16	176 175-177	1278	0/0
1.50	10:32	54	7:11	177 176-178	1272	1/1
1.63	11:27	56	7:27	177 177-178	1318	1/0
1.75	12:24	57	7:34	177 175-178	1338	4/0
1.88	13:16	52	6:56	176 173-178	1221	6/2
2.00	14:12	56	7:25	172 168-174	1274	0/4
2.13	15:04	53	7:01	173 168-176	1215	2/2
2.25	15:57	52	6:59	174 172-176	1216	0/5
2.38	16:51	55	7:17	176 175-178	1281	0/1
2.50	17:48	57	7:32	177 176-177	1334	0/0
2.63	18:43	55	7:19	176 175-177	1288	1/1
2.75	19:40	57	7:38	177 176-178	1352	1/0
2.88	20:34	54	7:15	180 178-181	1304	2/0
3.00	21:30	55	7:23	181 180-182	1337	9/0
3.13	22:15	45	5:58	180 179-180	1075	0/9
3.13	22:18	3	6:08	180 180-180	1105	0/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 13m, Flat prediction 22:10

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.0%	7:21
12 1.3%	6:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	45.42%	More
800m	3:25	6:53	50.37%	More
1km	4:17	6:53	52.71%	More
Mile	6:54	6:54	56.47%	More
5k	22:04	7:06	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	58.59
5km	22:08	7:07	59.82
5M	36:38	7:20	58.71
10km	46:08	7:25	58.26
10M	1:16:23	7:38	58.13
Half	1:41:42	7:46	57.31
20M	2:39:16	7:58	57.99
Mara	3:32:03	8:06	58.08

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