Sun 3rd Mar 2013 at 10:00am by flanker
Run > General
-
Time
1:36:07
-
Miles
13.22
-
Min/mi
7:16
-
Pacing
97%
-
WAVA
63.79
-
Cals
2031
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:13(7:13/m) - 153cal
2) - 1m - 7:26(7:26/m) - 155cal
3) - 1m - 7:19(7:19/m) - 154cal
4) - 1m - 7:22(7:22/m) - 154cal
5) - 1m - 7:23(7:23/m) - 155cal
6) - 1m - 7:17(7:17/m) - 154cal
7) - 1m - 7:25(7:25/m) - 155cal
8) - 1m - 7:13(7:13/m) - 154cal
9) - 1m - 7:12(7:12/m) - 153cal
10) - 1m - 7:14(7:14/m) - 153cal
11) - 1m - 7:19(7:19/m) - 154cal
12) - 1m - 7:12(7:12/m) - 153cal
13) - 1m - 7:12(7:12/m) - 153cal
14) - 0.22m - 1:19(6:01/m) - 31cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.2%
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 3.3%
Pace Zone: 6:40-6:59/mile: 11.5%
Pace Zone: 7:00-7:19/mile: 35.4%
Pace Zone: 7:20-7:39/mile: 32.2%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 2.5%
Pace Zone: 8:20-8:39/mile: 1.3%
7:13 7:26 7:19 7:22 7:23 7:17 7:25 7:13 7:12 7:14 7:19 7:12 7:12 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
0/0 |
1.00 |
7:12 |
3:45 |
7:30 |
0/0 |
1.50 |
10:58 |
3:46 |
7:32 |
0/0 |
2.00 |
14:39 |
3:41 |
7:21 |
0/0 |
2.50 |
18:17 |
3:38 |
7:16 |
0/0 |
3.00 |
21:58 |
3:41 |
7:22 |
0/0 |
3.50 |
25:38 |
3:41 |
7:22 |
0/0 |
4.00 |
29:19 |
3:41 |
7:22 |
0/0 |
4.50 |
33:00 |
3:41 |
7:21 |
0/0 |
5.00 |
36:42 |
3:42 |
7:25 |
0/0 |
5.50 |
40:20 |
3:37 |
7:14 |
0/0 |
6.00 |
44:00 |
3:40 |
7:20 |
0/0 |
6.50 |
47:40 |
3:41 |
7:22 |
0/0 |
7.00 |
51:25 |
3:45 |
7:29 |
0/0 |
7.50 |
55:02 |
3:37 |
7:13 |
0/0 |
8.00 |
58:39 |
3:37 |
7:14 |
0/0 |
8.50 |
1:02:15 |
3:37 |
7:14 |
0/0 |
9.00 |
1:05:50 |
3:35 |
7:10 |
0/0 |
9.50 |
1:09:27 |
3:36 |
7:12 |
0/0 |
10.00 |
1:13:04 |
3:37 |
7:15 |
0/0 |
10.50 |
1:16:44 |
3:40 |
7:19 |
0/0 |
11.00 |
1:20:23 |
3:39 |
7:19 |
0/0 |
11.50 |
1:23:57 |
3:34 |
7:09 |
0/0 |
12.00 |
1:27:35 |
3:38 |
7:15 |
0/0 |
12.50 |
1:31:11 |
3:36 |
7:12 |
0/0 |
13.00 |
1:34:46 |
3:36 |
7:11 |
0/0 |
13.22 |
1:36:06 |
1:20 |
6:04 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
79.73 |
5km |
18:27 |
5:56 |
74.44 |
5M |
31:44 |
6:21 |
70.30 |
10km |
40:39 |
6:33 |
68.46 |
10M |
1:09:55 |
7:00 |
65.71 |
Half |
1:35:07 |
7:16 |
63.37 |
20M |
2:34:05 |
7:42 |
61.98 |
Mara |
3:29:38 |
8:00 |
60.75 |
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