- v cold
-
Time
1:33:46
-
Miles
13.11
-
Min/mi
7:09
-
WAVA
63.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Newton's Fraction Half in Grantham. No. 28 of 40. Great course, a couple of reasonable hills early on then a big old drag uphill at about 10 miles. Happy with a consistent pace on the flat at about 7 min miles. Road and towpath (muddy at times) - so wore older trainers. Measured 200m long.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.98 |
5km |
20:23 |
6:34 |
65.42 |
5M |
33:45 |
6:45 |
64.13 |
10km |
42:30 |
6:50 |
63.60 |
10M |
1:10:22 |
7:02 |
63.44 |
Half |
1:33:41 |
7:09 |
62.54 |
20M |
2:26:43 |
7:20 |
63.27 |
Mara |
3:15:20 |
7:27 |
63.37 |
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