-
Time
1:25:39
-
Miles
13.13
-
Min/mi
6:31
-
Pacing
89.2%
-
WAVA
67.85
-
Cals
1352
-
BPM
159
-
%MHR
84.7
-
B/mi
1039
-
Asc(m)
180
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:08(6:08/m) - 159bpm avge - 175bpm max - 39cal
2) - 1m - 6:22(6:22/m) - 159bpm avge - 165bpm max - 106cal
3) - 1m - 6:08(6:08/m) - 159bpm avge - 165bpm max - 105cal
4) - 1m - 6:26(6:26/m) - 162bpm avge - 166bpm max - 112cal
5) - 1m - 6:24(6:24/m) - 161bpm avge - 163bpm max - 111cal
6) - 1m - 6:54(6:54/m) - 159bpm avge - 163bpm max - 116cal
7) - 1m - 7:11(7:11/m) - 160bpm avge - 168bpm max - 121cal
8) - 1m - 6:27(6:27/m) - 156bpm avge - 159bpm max - 103cal
9) - 1m - 6:31(6:31/m) - 157bpm avge - 160bpm max - 106cal
10) - 1m - 6:36(6:36/m) - 155bpm avge - 160bpm max - 100cal
11) - 1m - 7:44(7:44/m) - 159bpm avge - 166bpm max - 121cal
12) - 1m - 6:09(6:09/m) - 158bpm avge - 163bpm max - 96cal
13) - 1m - 5:57(5:56/m) - 165bpm avge - 171bpm max - 103cal
14) - 0.13m - 44(5:49/m) - 168bpm avge - 170bpm max - 13cal
Heart Rate Zone Summary
====
HR Zone: 57-152bpm (Sub 70%): 2.6%
HR Zone: 152-158bpm (71-75%): 40.1%
HR Zone: 158-165bpm (76-80%): 45.9%
HR Zone: 165-172bpm (81-85%): 10.7%
HR Zone: 172-179bpm (86-90%): 0.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.8%
Pace Zone: 5:20-5:39/mile: 3.6%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 24.3%
Pace Zone: 6:20-6:39/mile: 26.3%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 1.4%
6:08 6:22 6:08 6:26 6:24 6:54 7:11 6:27 6:31 6:36 7:44 6:09 5:57 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:58 |
2:58 |
5:56 |
148 84-167 |
877 |
0/0 |
| 1.00 |
6:05 |
3:08 |
6:15 |
164 156-175 |
1026 |
0/0 |
| 1.50 |
9:12 |
3:07 |
6:14 |
158 154-162 |
984 |
0/0 |
| 2.00 |
12:28 |
3:15 |
6:31 |
160 156-165 |
1042 |
0/0 |
| 2.50 |
15:23 |
2:55 |
5:51 |
157 152-162 |
918 |
0/0 |
| 3.00 |
18:36 |
3:13 |
6:25 |
162 160-165 |
1040 |
0/0 |
| 3.50 |
21:47 |
3:12 |
6:23 |
162 160-164 |
1035 |
0/0 |
| 4.00 |
25:02 |
3:14 |
6:29 |
162 156-166 |
1049 |
0/0 |
| 4.50 |
28:13 |
3:12 |
6:24 |
161 157-163 |
1029 |
0/0 |
| 5.00 |
31:25 |
3:12 |
6:24 |
161 158-163 |
1030 |
0/0 |
| 5.50 |
34:40 |
3:15 |
6:29 |
160 157-162 |
1038 |
0/0 |
| 6.00 |
38:20 |
3:40 |
7:20 |
159 154-163 |
1166 |
0/0 |
| 6.50 |
42:08 |
3:49 |
7:37 |
162 153-168 |
1235 |
0/0 |
| 7.00 |
45:31 |
3:22 |
6:44 |
157 155-160 |
1058 |
0/0 |
| 7.50 |
48:51 |
3:20 |
6:41 |
157 153-159 |
1049 |
0/0 |
| 8.00 |
51:58 |
3:06 |
6:13 |
155 150-158 |
964 |
0/0 |
| 8.50 |
55:17 |
3:19 |
6:38 |
158 154-160 |
1049 |
0/0 |
| 9.00 |
58:28 |
3:11 |
6:23 |
157 155-159 |
1001 |
0/0 |
| 9.50 |
1:01:47 |
3:19 |
6:38 |
156 153-160 |
1036 |
0/0 |
| 10.00 |
1:05:04 |
3:17 |
6:34 |
154 150-157 |
1011 |
0/0 |
| 10.50 |
1:08:49 |
3:45 |
7:30 |
158 153-163 |
1184 |
0/0 |
| 11.00 |
1:12:49 |
4:00 |
8:00 |
161 153-166 |
1287 |
0/0 |
| 11.50 |
1:15:53 |
3:04 |
6:09 |
158 157-163 |
971 |
0/0 |
| 12.00 |
1:18:57 |
3:04 |
6:07 |
158 154-163 |
967 |
0/0 |
| 12.50 |
1:22:02 |
3:05 |
6:10 |
162 160-165 |
999 |
0/0 |
| 13.00 |
1:24:53 |
2:51 |
5:43 |
168 166-171 |
960 |
0/0 |
| 13.12 |
1:25:38 |
45 |
6:02 |
168 165-170 |
1015 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
67.16 |
| 5km |
18:39 |
6:00 |
68.90 |
| 5M |
30:51 |
6:10 |
68.29 |
| 10km |
38:50 |
6:15 |
67.98 |
| 10M |
1:04:13 |
6:25 |
68.13 |
| Half |
1:25:27 |
6:31 |
67.32 |
| 20M |
2:13:39 |
6:41 |
68.21 |
| Mara |
2:57:49 |
6:47 |
68.36 |
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