Sun 3rd Mar 2013 at 11:00am by posty john
Run > Race
-
Time
1:23:09
-
Miles
13.11
-
Min/mi
6:21
-
Pacing
92.7%
-
WAVA
78.89
-
Cals
1276
-
Asc(m)
248
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:06(6:06/m) - 94cal
2) - 1m - 6:36(6:37/m) - 98cal
3) - 1m - 6:44(6:44/m) - 99cal
4) - 1m - 6:20(6:20/m) - 97cal
5) - 1m - 6:29(6:29/m) - 98cal
6) - 1m - 6:45(6:45/m) - 98cal
7) - 1m - 6:17(6:17/m) - 97cal
8) - 1m - 6:45(6:45/m) - 99cal
9) - 1m - 6:10(6:10/m) - 97cal
10) - 1m - 6:17(6:17/m) - 97cal
11) - 1m - 6:14(6:14/m) - 97cal
12) - 1m - 6:00(6:00/m) - 98cal
13) - 1m - 5:49(5:49/m) - 97cal
14) - 0.11m - 35(5:19/m) - 10cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 7.6%
Pace Zone: 5:40-5:59/mile: 19%
Pace Zone: 6:00-6:19/mile: 26.8%
Pace Zone: 6:20-6:39/mile: 16.3%
Pace Zone: 6:40-6:59/mile: 12.9%
Pace Zone: 7:00-7:19/mile: 8.1%
Pace Zone: 7:20-7:39/mile: 3.9%
6:06 6:36 6:44 6:20 6:29 6:45 6:17 6:45 6:10 6:17 6:14 6:00 5:49 35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:02 |
3:02 |
6:04 |
0/0 |
1.00 |
6:05 |
3:03 |
6:07 |
0/0 |
1.50 |
9:28 |
3:22 |
6:45 |
0/0 |
2.00 |
12:42 |
3:14 |
6:28 |
0/0 |
2.50 |
16:04 |
3:23 |
6:45 |
0/0 |
3.00 |
19:26 |
3:22 |
6:44 |
0/0 |
3.50 |
22:39 |
3:12 |
6:25 |
0/0 |
4.00 |
25:47 |
3:08 |
6:16 |
0/0 |
4.50 |
29:04 |
3:17 |
6:34 |
0/0 |
5.00 |
32:16 |
3:12 |
6:24 |
0/0 |
5.50 |
35:57 |
3:41 |
7:22 |
0/0 |
6.00 |
39:00 |
3:03 |
6:07 |
0/0 |
6.50 |
42:07 |
3:06 |
6:13 |
0/0 |
7.00 |
45:18 |
3:11 |
6:22 |
0/0 |
7.50 |
48:38 |
3:20 |
6:41 |
0/0 |
8.00 |
52:03 |
3:25 |
6:50 |
0/0 |
8.50 |
55:09 |
3:06 |
6:13 |
0/0 |
9.00 |
58:13 |
3:04 |
6:08 |
0/0 |
9.50 |
1:01:20 |
3:07 |
6:13 |
0/0 |
10.00 |
1:04:30 |
3:10 |
6:20 |
0/0 |
10.50 |
1:07:42 |
3:12 |
6:25 |
0/0 |
11.00 |
1:10:44 |
3:02 |
6:03 |
0/0 |
11.50 |
1:13:39 |
2:55 |
5:50 |
0/0 |
12.00 |
1:16:44 |
3:05 |
6:11 |
0/0 |
12.50 |
1:19:38 |
2:53 |
5:47 |
0/0 |
13.00 |
1:22:34 |
2:56 |
5:52 |
0/0 |
13.11 |
1:23:08 |
34 |
5:20 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:14 |
5:14 |
82.68 |
5km |
17:41 |
5:42 |
83.28 |
5M |
29:30 |
5:54 |
81.32 |
10km |
37:15 |
6:00 |
80.44 |
10M |
1:02:09 |
6:13 |
79.70 |
Half |
1:23:05 |
6:21 |
78.29 |
20M |
2:10:57 |
6:33 |
78.71 |
Mara |
2:55:03 |
6:41 |
78.51 |
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