Sat 2nd Mar 2013 at 8:00am by redeaston
Run > Tempo
-
Time
19:26
-
Miles
3.08
-
Min/mi
6:19
-
Pacing
90%
-
WAVA
66.28
-
Cals
360
-
Asc(m)
145
-
Surface
Road
Notes & Comments
Roundhay park run. First one for a while. Used as a tempo run and it went well. Managed to hold back and not race it.
Split Summary
====
1) - 3.08m - 19:26(6:18/m) - 360cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 4.7%
Pace Zone: 5:00-5:19/mile: 5.1%
Pace Zone: 5:20-5:39/mile: 6.5%
Pace Zone: 5:40-5:59/mile: 18.5%
Pace Zone: 6:00-6:19/mile: 22.9%
Pace Zone: 6:20-6:39/mile: 10.5%
Pace Zone: 6:40-6:59/mile: 13.5%
Pace Zone: 7:00-7:19/mile: 5.1%
Pace Zone: 7:20-7:39/mile: 5.1%
Pace Zone: 7:40-7:59/mile: 1.1%
Pace Zone: 8:00-8:19/mile: 2.2%
Pace Zone: 8:20-8:39/mile: 1.8%
Pace Zone: 9:20-9:39/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
46 |
46 |
6:07 |
0/0 |
0.25 |
1:33 |
47 |
6:15 |
0/0 |
0.38 |
2:19 |
46 |
6:06 |
0/0 |
0.50 |
3:00 |
42 |
5:33 |
0/0 |
0.63 |
3:44 |
44 |
5:51 |
0/0 |
0.75 |
4:28 |
44 |
5:54 |
0/0 |
0.88 |
5:21 |
52 |
6:59 |
0/0 |
1.00 |
6:14 |
53 |
7:06 |
0/0 |
1.13 |
7:06 |
52 |
6:55 |
0/0 |
1.25 |
7:57 |
51 |
6:47 |
0/0 |
1.38 |
8:45 |
48 |
6:25 |
0/0 |
1.50 |
9:26 |
42 |
5:33 |
0/0 |
1.63 |
10:11 |
44 |
5:53 |
0/0 |
1.75 |
10:55 |
44 |
5:54 |
0/0 |
1.88 |
11:47 |
52 |
6:58 |
0/0 |
2.00 |
12:39 |
52 |
6:59 |
0/0 |
2.13 |
13:32 |
52 |
6:57 |
0/0 |
2.25 |
14:22 |
51 |
6:44 |
0/0 |
2.38 |
15:10 |
48 |
6:23 |
0/0 |
2.50 |
15:50 |
40 |
5:21 |
0/0 |
2.63 |
16:34 |
43 |
5:47 |
0/0 |
2.75 |
17:17 |
43 |
5:45 |
0/0 |
2.88 |
18:07 |
50 |
6:42 |
0/0 |
3.00 |
18:55 |
48 |
6:25 |
0/0 |
3.08 |
19:26 |
31 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.90 |
5km |
19:37 |
6:19 |
66.21 |
5M |
32:29 |
6:30 |
65.30 |
10km |
40:54 |
6:35 |
64.92 |
10M |
1:07:43 |
6:46 |
64.86 |
Half |
1:30:09 |
6:53 |
64.00 |
20M |
2:21:11 |
7:04 |
64.76 |
Mara |
3:07:58 |
7:10 |
64.86 |
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