Sat 23rd Feb 2013 at 8:00am by NikW

Run > parkrun

snow
breezy
v cold

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Time
26:24
Miles
3.17
Min/mi
8:20
Pacing
93.9%
WAVA
56.49
Cals
231
BPM
157
%MHR
87.2
B/mi
1307
Asc(m)
35
Surface
Mixed

Notes & Comments

Very light sprinkling of snow and cold in the wind. Kept by cycling leggings on and didn't try too hard. 43/80.

Split Summary

====

1) - 1m - 8:23(8:23/m) - 150bpm avge - 155bpm max - 21cal

2) - 1m - 8:28(8:28/m) - 150bpm avge - 153bpm max - 98cal

3) - 1m - 8:21(8:21/m) - 152bpm avge - 157bpm max - 98cal

4) - 0.17m - 1:11(7:04/m) - 155bpm avge - 157bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: 60-137bpm (Sub 70%): 2.2%

HR Zone: 137-143bpm (71-75%): 0.2%

HR Zone: 143-148bpm (76-80%): 2.9%

HR Zone: 148-154bpm (81-85%): 43.4%

HR Zone: 154-159bpm (86-90%): 14.7%

HR Zone: 159-165bpm (91-95%): 11.4%

HR Zone: 165-170bpm (96-100%): 11.4%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 9.7%

Pace Zone: 7:40-7:59/mile: 13.7%

Pace Zone: 8:00-8:19/mile: 15.2%

Pace Zone: 8:20-8:39/mile: 14.1%

Pace Zone: 8:40-8:59/mile: 11.2%

Pace Zone: 9:00-9:19/mile: 7.3%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.5%

8:23 8:28 8:21 1:11

Pin Map

0mi in 0

Pace

10%

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	142 96-163	1142	0/0
0.25	1:59	59	7:53	162 148-170	1277	0/0
0.38	2:59	1:00	7:59	160 153-167	1277	0/0
0.50	4:05	1:06	8:44	171 161-184	1495	0/0
0.63	5:09	1:04	8:35	175 163-187	1502	0/0
0.75	6:12	1:03	8:23	169 161-177	1418	0/0
0.88	7:19	1:07	8:55	168 159-175	1499	0/0
1.00	8:22	1:03	8:27	154 150-164	1302	0/0
1.13	9:25	1:02	8:17	148 147-151	1226	0/0
1.25	10:26	1:02	8:12	148 147-149	1214	0/0
1.38	11:29	1:03	8:26	149 148-150	1258	0/0
1.50	12:32	1:03	8:25	150 148-151	1262	0/0
1.63	13:37	1:05	8:39	151 150-152	1305	0/0
1.75	14:42	1:05	8:38	151 150-152	1304	0/0
1.88	15:47	1:05	8:40	152 152-153	1316	0/0
2.00	16:51	1:04	8:30	152 152-153	1292	0/0
2.13	17:51	1:00	8:00	150 148-153	1201	0/0
2.25	18:52	1:02	8:13	150 148-151	1232	0/0
2.38	19:56	1:04	8:30	151 149-152	1284	0/0
2.50	21:00	1:04	8:33	151 150-152	1292	0/0
2.63	22:05	1:05	8:39	152 152-153	1315	0/0
2.75	23:10	1:04	8:36	153 152-154	1315	0/0
2.88	24:14	1:04	8:31	155 153-156	1321	0/0
3.00	25:13	59	7:54	155 154-156	1223	0/0
3.13	26:06	53	7:04	154 153-155	1090	0/0
3.17	26:24	18	7:06	156 155-157	1108	0/0

Heart

153/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 0m, Flat prediction 26:24

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	25:50	8:19	56.55
5M	43:23	8:41	54.84
10km	54:59	8:51	54.03
10M	1:32:21	9:14	53.18
Half	2:03:57	9:28	52.02
20M	3:16:36	9:50	51.97
Mara	4:23:52	10:04	51.63

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