Sun 17th Feb 2013 at 10:00am by Richard Simkiss

Run > General

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Time
36:05
Miles
6.38
Min/mi
5:39
Pacing
NAN%
WAVA
75.20
Cals
747
BPM
171
%MHR
100.1
B/mi
968
Asc(m)
164
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 168bpm avge - 177bpm max - 108cal

2) - 1m - 7:19(7:19/m) - 174bpm avge - 177bpm max - 158cal

3) - 1m - 5:15(5:15/m) - 169bpm avge - 173bpm max - 110cal

4) - 1m - 4:46(4:46/m) - 168bpm avge - 174bpm max - 99cal

5) - 1m - 5:11(5:11/m) - 171bpm avge - 174bpm max - 110cal

6) - 1m - 5:37(5:37/m) - 175bpm avge - 177bpm max - 122cal

7) - 0.38m - 1:54(5:03/m) - 172bpm avge - 178bpm max - 40cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 2%

Pace Zone: 4:20-4:39/mile: 7.4%

Pace Zone: 4:40-4:59/mile: 13.1%

Pace Zone: 5:00-5:19/mile: 16.6%

Pace Zone: 5:20-5:39/mile: 14.5%

Pace Zone: 5:40-5:59/mile: 10.8%

Pace Zone: 6:00-6:19/mile: 7.3%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 3.1%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3%

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.7%

6:02 7:19 5:15 4:46 5:11 5:37 1:54

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	165 111-176	0/0
0.50	166 161-173	0/0
0.75	167 164-169	0/0
1.00	173 169-177	0/0
1.25	174 172-176	0/0
1.50	174 167-177	0/0
1.75	174 172-176	0/0
2.00	173 170-174	0/0
2.25	172 171-173	0/0
2.50	171 168-173	0/0
2.75	166 165-167	0/0
3.00	168 166-169	0/0
3.25	170 169-172	0/0
3.50	169 166-172	0/0
3.75	167 164-170	0/0
4.00	168 161-174	0/0
4.25	172 169-174	0/0
4.50	171 169-172	0/0
4.75	171 169-172	0/0
5.00	172 171-173	0/0
5.25	174 172-175	0/0
5.50	176 175-177	0/0
5.75	175 174-176	0/0
6.00	174 171-175	0/0
6.25	170 167-174	0/0
6.38	176 174-178	0/0

Heart

171/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 0m, Flat prediction 36:05

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.48
5km	16:35	5:20	77.49
5M	27:44	5:33	75.96
10km	35:04	5:39	75.29
10M	58:38	5:52	74.62
Half	1:18:29	5:59	73.30
20M	2:03:56	6:12	73.56
Mara	2:45:54	6:20	73.27

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