Sun 17th Feb 2013 at 8:00am by plodding hippo

Run > Race
  • Not good
  • Time
    7:33:03
  • Miles
    32.44
  • Min/mi
    13:58
  • Pacing
    45%
  • WAVA
    41.42
  • Cals
    2906
  • Asc(m)
    407
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 12:34(12:34/m) - 98cal

2) - 1m - 10:50(10:50/m) - 104cal

3) - 1m - 11:19(11:19/m) - 101cal

4) - 1m - 13:22(13:22/m) - 87cal

5) - 1m - 11:55(11:55/m) - 95cal

6) - 1m - 14:19(14:19/m) - 95cal

7) - 1m - 14:04(14:04/m) - 88cal

8) - 1m - 16:48(16:48/m) - 80cal

9) - 1m - 13:47(13:47/m) - 88cal

10) - 1m - 12:41(12:41/m) - 95cal

11) - 1m - 15:32(15:32/m) - 86cal

12) - 1m - 14:19(14:19/m) - 89cal

13) - 1m - 13:27(13:27/m) - 87cal

14) - 1m - 12:06(12:06/m) - 92cal

15) - 1m - 13:08(13:08/m) - 96cal

16) - 1m - 13:43(13:43/m) - 89cal

17) - 1m - 14:50(14:50/m) - 85cal

18) - 1m - 18:35(18:35/m) - 80cal

19) - 1m - 17:02(17:02/m) - 84cal

20) - 1m - 13:29(13:29/m) - 88cal

21) - 1m - 17:55(17:55/m) - 83cal

22) - 1m - 13:27(13:27/m) - 87cal

23) - 1m - 16:41(16:41/m) - 78cal

24) - 1m - 13:39(13:39/m) - 88cal

25) - 1m - 12:52(12:52/m) - 92cal

26) - 1m - 16:30(16:30/m) - 85cal

27) - 1m - 12:51(12:51/m) - 91cal

28) - 1m - 13:03(13:03/m) - 97cal

29) - 1m - 12:51(12:51/m) - 87cal

30) - 1m - 13:13(13:13/m) - 90cal

31) - 1m - 14:14(14:14/m) - 86cal

32) - 1m - 13:39(13:39/m) - 90cal

33) - 0.44m - 4:17(9:50/m) - 45cal

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.5%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.7%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 1.9%
12:34 10:50 11:19 13:22 11:55 14:19 14:04 16:48 13:47 12:41 15:32 14:19 13:27 12:06 13:08 13:43 14:50 18:35 17:02 13:29 17:55 13:27 16:41 13:39 12:52 16:30 12:51 13:03 12:51 13:13 14:14 13:39 4:17
Pin Map
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0mi in 0

Pace

43% 5% 6% 14% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 0/0
2.00 0 0 0 0/0
3.00 0 0 0 0/0
4.00 38 38 38 0/0
5.00 12:26 11:48 11:48 0/0
6.00 26:44 14:18 14:18 0/0
7.00 40:48 14:04 14:04 0/0
8.00 57:34 16:45 16:45 0/0
9.00 1:11:23 13:49 13:49 0/0
10.00 1:24:05 12:42 12:42 0/0
11.00 1:39:39 15:34 15:34 0/0
12.00 1:53:57 14:18 14:18 0/0
13.00 2:07:23 13:26 13:26 0/0
14.00 2:19:28 12:05 12:05 0/0
15.00 2:32:37 13:08 13:08 0/0
16.00 2:46:20 13:44 13:44 0/0
17.00 3:01:11 14:51 14:51 0/0
18.00 3:19:42 18:30 18:30 0/0
19.00 3:36:50 17:09 17:09 0/0
20.00 3:50:18 13:28 13:28 0/0
21.00 4:08:14 17:56 17:56 0/0
22.00 4:21:42 13:28 13:28 0/0
23.00 4:38:22 16:41 16:41 0/0
24.00 4:52:00 13:38 13:38 0/0
25.00 5:04:52 12:52 12:52 0/0
26.00 5:21:19 16:27 16:27 0/0
27.00 5:34:15 12:55 12:55 0/0
28.00 5:47:18 13:03 13:03 0/0
29.00 6:00:07 12:50 12:50 0/0
30.00 6:13:22 13:15 13:15 0/0
31.00 6:27:37 14:14 14:14 0/0
32.00 6:41:14 13:37 13:37 0/0
32.44 6:45:32 4:18 9:53 0/0

Elevation

Asc 407m, Range 0m, Flat prediction 7:33:03
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 42.48% More
800m 4:50 9:44 42.63% More
1km 6:13 10:00 43.28% More
Mile 11:10 11:10 40.92% More
5k 39:37 12:45 40.31% More
5 miles 1:05:04 13:01 40.05% More
10k 1:21:18 13:05 40.12% More
10 miles 2:16:33 13:39 39.31% More
Half 3:02:01 13:54 38.76% More
20 miles 4:45:40 14:17 38.53% More
Mara 6:15:17 14:19 38.80% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 40.33
5km 37:42 12:08 42.36
5M 1:02:25 12:29 41.75
10km 1:18:35 12:39 41.51
10M 2:10:08 13:01 41.25
Half 2:53:16 13:14 40.43
20M 4:31:20 13:34 40.56
Mara 6:01:15 13:47 40.31

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