Sun 3rd Feb 2013 at 10:00am by Maunders
Run > General
-
Time
2:04:00
-
Miles
14.14
-
Min/mi
8:46
-
Pacing
15.9%
-
WAVA
55.38
-
Cals
1969
-
BPM
166
-
%MHR
88.9
-
B/mi
1458
-
Asc(m)
423
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:47(7:42/m) - 179bpm avge - 192bpm max - 22cal
2) - 0.62m - 5:03(8:08/m) - 170bpm avge - 183bpm max - 71cal
3) - 0.62m - 4:54(7:54/m) - 166bpm avge - 170bpm max - 83cal
4) - 0.62m - 5:30(8:50/m) - 169bpm avge - 171bpm max - 94cal
5) - 0.62m - 7:25(11:56/m) - 171bpm avge - 174bpm max - 129cal
6) - 0.62m - 5:01(8:05/m) - 167bpm avge - 173bpm max - 85cal
7) - 0.62m - 4:22(7:02/m) - 165bpm avge - 168bpm max - 73cal
8) - 0.62m - 5:17(8:31/m) - 166bpm avge - 170bpm max - 89cal
9) - 0.62m - 6:30(10:28/m) - 169bpm avge - 172bpm max - 111cal
10) - 0.62m - 5:34(8:58/m) - 166bpm avge - 170bpm max - 93cal
11) - 0.62m - 6:11(9:57/m) - 165bpm avge - 169bpm max - 103cal
12) - 0.62m - 4:58(7:59/m) - 165bpm avge - 170bpm max - 81cal
13) - 0.62m - 4:25(7:07/m) - 162bpm avge - 167bpm max - 69cal
14) - 0.62m - 5:01(8:04/m) - 164bpm avge - 171bpm max - 81cal
15) - 0.62m - 5:00(8:02/m) - 166bpm avge - 170bpm max - 82cal
16) - 0.62m - 4:45(7:39/m) - 165bpm avge - 168bpm max - 78cal
17) - 0.62m - 6:19(10:09/m) - 169bpm avge - 173bpm max - 106cal
18) - 0.62m - 7:09(11:31/m) - 163bpm avge - 169bpm max - 112cal
19) - 0.62m - 4:31(7:16/m) - 161bpm avge - 166bpm max - 68cal
20) - 0.62m - 5:13(8:24/m) - 161bpm avge - 163bpm max - 80cal
21) - 0.62m - 5:26(8:44/m) - 164bpm avge - 166bpm max - 86cal
22) - 0.62m - 5:59(9:39/m) - 166bpm avge - 170bpm max - 97cal
23) - 0.47m - 4:39(9:58/m) - 166bpm avge - 169bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 0.7%
HR Zone: 148-155bpm (71-75%): 0.2%
HR Zone: 155-161bpm (76-80%): 6.9%
HR Zone: 161-168bpm (81-85%): 55.6%
HR Zone: 168-174bpm (86-90%): 30.2%
HR Zone: 174-181bpm (91-95%): 3%
HR Zone: 181-187bpm (96-100%): 1.9%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.3%
4:47 5:03 4:54 5:30 7:25 5:01 4:22 5:17 6:30 5:34 6:11 4:58 4:25 5:01 5:00 4:45 6:19 7:09 4:31 5:13 5:26 5:59 4:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
173 94-192 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
175 167-185 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
166 163-170 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
168 165-170 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
169 164-171 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
171 169-174 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
170 163-174 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
166 164-168 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
165 159-170 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
166 162-170 |
0 |
0/0 |
5.50 |
25 |
25 |
49 |
169 162-172 |
139 |
0/0 |
6.00 |
5:29 |
5:04 |
10:08 |
168 166-171 |
1702 |
0/0 |
6.50 |
9:29 |
4:01 |
8:01 |
163 157-167 |
1308 |
0/0 |
7.00 |
14:37 |
5:08 |
10:16 |
168 166-169 |
1724 |
0/0 |
7.50 |
18:21 |
3:44 |
7:27 |
163 159-169 |
1215 |
0/0 |
8.00 |
21:52 |
3:31 |
7:02 |
162 155-167 |
1140 |
0/0 |
8.50 |
25:33 |
3:41 |
7:22 |
163 159-167 |
1201 |
0/0 |
9.00 |
30:06 |
4:34 |
9:07 |
167 162-170 |
1523 |
0/0 |
9.50 |
33:41 |
3:35 |
7:10 |
164 161-167 |
1175 |
0/0 |
10.00 |
37:41 |
3:59 |
7:59 |
165 163-168 |
1316 |
0/0 |
10.50 |
42:40 |
4:59 |
9:58 |
169 166-173 |
1684 |
0/0 |
11.00 |
48:53 |
6:13 |
12:27 |
164 157-170 |
2041 |
0/0 |
11.50 |
53:01 |
4:08 |
8:16 |
162 155-168 |
1339 |
0/0 |
12.00 |
56:35 |
3:34 |
7:09 |
160 154-163 |
1143 |
0/0 |
12.50 |
1:01:02 |
4:27 |
8:53 |
162 160-164 |
1440 |
0/0 |
13.00 |
1:05:23 |
4:21 |
8:43 |
164 162-165 |
1429 |
0/0 |
13.50 |
1:10:14 |
4:51 |
9:42 |
165 162-169 |
1601 |
0/0 |
14.00 |
1:15:15 |
5:01 |
10:01 |
166 161-169 |
1663 |
0/0 |
14.14 |
1:16:28 |
1:13 |
8:55 |
169 168-169 |
1508 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
56.05 |
5km |
24:53 |
8:01 |
57.34 |
5M |
41:12 |
8:14 |
56.34 |
10km |
51:52 |
8:21 |
55.87 |
10M |
1:25:53 |
8:35 |
55.74 |
Half |
1:54:21 |
8:44 |
54.95 |
20M |
2:59:05 |
8:57 |
55.60 |
Mara |
3:58:25 |
9:06 |
55.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry