Sun 3rd Feb 2013 at 10:00am by Maunders
Run > General
-
Time
2:04:00
-
Miles
14.14
-
Min/mi
8:46
-
Pacing
15.9%
-
WAVA
55.38
-
Cals
1969
-
BPM
166
-
%MHR
88.9
-
B/mi
1458
-
Asc(m)
423
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:47(7:42/m) - 179bpm avge - 192bpm max - 22cal
2) - 0.62m - 5:03(8:08/m) - 170bpm avge - 183bpm max - 71cal
3) - 0.62m - 4:54(7:54/m) - 166bpm avge - 170bpm max - 83cal
4) - 0.62m - 5:30(8:50/m) - 169bpm avge - 171bpm max - 94cal
5) - 0.62m - 7:25(11:56/m) - 171bpm avge - 174bpm max - 129cal
6) - 0.62m - 5:01(8:05/m) - 167bpm avge - 173bpm max - 85cal
7) - 0.62m - 4:22(7:02/m) - 165bpm avge - 168bpm max - 73cal
8) - 0.62m - 5:17(8:31/m) - 166bpm avge - 170bpm max - 89cal
9) - 0.62m - 6:30(10:28/m) - 169bpm avge - 172bpm max - 111cal
10) - 0.62m - 5:34(8:58/m) - 166bpm avge - 170bpm max - 93cal
11) - 0.62m - 6:11(9:57/m) - 165bpm avge - 169bpm max - 103cal
12) - 0.62m - 4:58(7:59/m) - 165bpm avge - 170bpm max - 81cal
13) - 0.62m - 4:25(7:07/m) - 162bpm avge - 167bpm max - 69cal
14) - 0.62m - 5:01(8:04/m) - 164bpm avge - 171bpm max - 81cal
15) - 0.62m - 5:00(8:02/m) - 166bpm avge - 170bpm max - 82cal
16) - 0.62m - 4:45(7:39/m) - 165bpm avge - 168bpm max - 78cal
17) - 0.62m - 6:19(10:09/m) - 169bpm avge - 173bpm max - 106cal
18) - 0.62m - 7:09(11:31/m) - 163bpm avge - 169bpm max - 112cal
19) - 0.62m - 4:31(7:16/m) - 161bpm avge - 166bpm max - 68cal
20) - 0.62m - 5:13(8:24/m) - 161bpm avge - 163bpm max - 80cal
21) - 0.62m - 5:26(8:44/m) - 164bpm avge - 166bpm max - 86cal
22) - 0.62m - 5:59(9:39/m) - 166bpm avge - 170bpm max - 97cal
23) - 0.47m - 4:39(9:58/m) - 166bpm avge - 169bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 57-148bpm (Sub 70%): 0.7%
HR Zone: 148-155bpm (71-75%): 0.2%
HR Zone: 155-161bpm (76-80%): 6.9%
HR Zone: 161-168bpm (81-85%): 55.6%
HR Zone: 168-174bpm (86-90%): 30.2%
HR Zone: 174-181bpm (91-95%): 3%
HR Zone: 181-187bpm (96-100%): 1.9%
HR Zone: undefined: 1.5%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.9%
Pace Zone: 6:00-6:19/mile: 2.2%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 6.1%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 7.7%
Pace Zone: 7:40-7:59/mile: 8.1%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 7.1%
Pace Zone: 8:40-8:59/mile: 6%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 5%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.1%
Pace Zone: 12:00-12:19/mile: 1.3%
4:47 5:03 4:54 5:30 7:25 5:01 4:22 5:17 6:30 5:34 6:11 4:58 4:25 5:01 5:00 4:45 6:19 7:09 4:31 5:13 5:26 5:59 4:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 6.56 |
10:00 |
10:00 |
1:31 |
168 94-192 |
256 |
0/0 |
| 7.71 |
20:00 |
10:00 |
8:44 |
165 159-169 |
1440 |
0/0 |
| 9.00 |
30:00 |
10:00 |
7:46 |
164 155-170 |
1273 |
0/0 |
| 10.23 |
40:00 |
10:00 |
8:06 |
166 161-173 |
1346 |
0/0 |
| 11.12 |
50:00 |
10:00 |
11:12 |
164 155-171 |
1837 |
0/0 |
| 12.38 |
1:00:00 |
10:00 |
7:56 |
161 154-168 |
1278 |
0/0 |
| 13.48 |
1:10:00 |
10:00 |
9:07 |
164 162-169 |
1496 |
0/0 |
| 14.14 |
1:16:28 |
6:28 |
9:49 |
166 161-169 |
1629 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
56.05 |
| 5km |
24:53 |
8:01 |
57.34 |
| 5M |
41:12 |
8:14 |
56.34 |
| 10km |
51:52 |
8:21 |
55.87 |
| 10M |
1:25:53 |
8:35 |
55.74 |
| Half |
1:54:21 |
8:44 |
54.95 |
| 20M |
2:59:05 |
8:57 |
55.60 |
| Mara |
3:58:25 |
9:06 |
55.69 |
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