Sun 10th Feb 2013 at 10:00am by johntz
Run > Race
-
Time
1:30:48
-
Miles
13.09
-
Min/mi
6:56
-
Pacing
0%
-
WAVA
68.53
-
Cals
1076
-
BPM
174
-
%MHR
92.3
-
B/mi
1204
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:47(6:47/m) - 166bpm avge - 181bpm max - 35cal
2) - 1m - 6:52(6:52/m) - 169bpm avge - 173bpm max - 82cal
3) - 1m - 6:45(6:45/m) - 173bpm avge - 179bpm max - 84cal
4) - 1m - 6:53(6:53/m) - 175bpm avge - 183bpm max - 86cal
5) - 1m - 6:51(6:51/m) - 164bpm avge - 179bpm max - 73cal
6) - 1m - 6:54(6:54/m) - 176bpm avge - 179bpm max - 86cal
7) - 1m - 6:50(6:50/m) - 176bpm avge - 179bpm max - 87cal
8) - 1m - 6:58(6:58/m) - 177bpm avge - 180bpm max - 88cal
9) - 1m - 7:01(7:01/m) - 177bpm avge - 180bpm max - 89cal
10) - 1m - 7:09(7:09/m) - 178bpm avge - 182bpm max - 91cal
11) - 1m - 7:15(7:15/m) - 179bpm avge - 183bpm max - 93cal
12) - 1m - 7:05(7:05/m) - 178bpm avge - 180bpm max - 89cal
13) - 1m - 6:50(6:50/m) - 178bpm avge - 181bpm max - 86cal
14) - 0.09m - 35(6:24/m) - 181bpm avge - 182bpm max - 7cal
Heart Rate Zone Summary
====
HR Zone: 45-151bpm (Sub 70%): 3.7%
HR Zone: 151-158bpm (71-75%): 0.6%
HR Zone: 158-166bpm (76-80%): 2.6%
HR Zone: 166-173bpm (81-85%): 18%
HR Zone: 173-181bpm (86-90%): 70.3%
HR Zone: 181-188bpm (91-95%): 4.8%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.7%
Pace Zone: 6:00-6:19/mile: 4.7%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 31.7%
Pace Zone: 7:00-7:19/mile: 22.7%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 5.8%
Pace Zone: 8:00-8:19/mile: 1.9%
6:47 6:52 6:45 6:53 6:51 6:54 6:50 6:58 7:01 7:09 7:15 7:05 6:50 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 92-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
171 152-181 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
168 159-173 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
170 167-173 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
172 169-176 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
174 167-178 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
174 156-183 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
174 165-180 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
175 169-179 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
149 91-177 |
0 |
0/0 |
| 5.50 |
0 |
0 |
0 |
175 171-178 |
0 |
0/0 |
| 6.00 |
0 |
0 |
0 |
177 176-179 |
0 |
0/0 |
| 6.50 |
0 |
0 |
0 |
176 174-179 |
0 |
0/0 |
| 7.00 |
20 |
20 |
40 |
177 172-179 |
118 |
0/0 |
| 7.50 |
3:51 |
3:31 |
7:01 |
177 172-178 |
1243 |
0/0 |
| 8.00 |
7:17 |
3:27 |
6:54 |
177 175-179 |
1220 |
0/0 |
| 8.50 |
10:48 |
3:30 |
7:01 |
178 176-180 |
1248 |
0/0 |
| 9.00 |
14:19 |
3:31 |
7:02 |
177 175-178 |
1246 |
0/0 |
| 9.50 |
17:57 |
3:38 |
7:16 |
177 175-180 |
1288 |
0/0 |
| 10.00 |
21:28 |
3:31 |
7:02 |
179 175-182 |
1260 |
0/0 |
| 10.50 |
25:07 |
3:39 |
7:18 |
179 174-182 |
1308 |
0/0 |
| 11.00 |
28:43 |
3:36 |
7:12 |
179 174-182 |
1289 |
0/0 |
| 11.50 |
32:11 |
3:28 |
6:56 |
178 177-180 |
1233 |
0/0 |
| 12.00 |
35:49 |
3:38 |
7:15 |
177 175-180 |
1283 |
0/0 |
| 12.50 |
39:11 |
3:22 |
6:45 |
179 177-181 |
1208 |
0/0 |
| 13.00 |
42:40 |
3:29 |
6:58 |
179 176-181 |
1246 |
0/0 |
| 13.08 |
43:14 |
34 |
6:54 |
181 180-182 |
1248 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
49.94% |
More |
| 800m |
3:17 |
6:36 |
56.63% |
More |
| 1km |
4:07 |
6:37 |
58.83% |
More |
| Mile |
6:39 |
6:39 |
62.10% |
More |
| 5k |
21:03 |
6:46 |
66.76% |
More |
| 5 miles |
34:07 |
6:49 |
66.96% |
More |
| 10k |
42:26 |
6:50 |
67.18% |
More |
| 10 miles |
1:09:00 |
6:54 |
68.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
76.03 |
| 5km |
18:48 |
6:03 |
74.73 |
| 5M |
31:39 |
6:20 |
72.17 |
| 10km |
40:09 |
6:28 |
71.00 |
| 10M |
1:07:37 |
6:46 |
69.63 |
| Half |
1:30:53 |
6:56 |
67.99 |
| 20M |
2:24:26 |
7:13 |
67.79 |
| Mara |
3:14:08 |
7:25 |
67.25 |
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