Sun 22nd Apr 2012 at 8:00am by elliot_worth

Run > General

  • Time
    3:27:19
  • Miles
    26.11
  • Min/mi
    7:56
  • WAVA
    60.25
  • Cals
    3466
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 145bpm avge - 160bpm max - 130cal

2) - 1m - 7:44(7:44/m) - 155bpm avge - 161bpm max - 132cal

3) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 132cal

4) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 132cal

5) - 1m - 7:51(7:51/m) - 155bpm avge - 163bpm max - 133cal

6) - 0.49m - 3:48(7:49/m) - 156bpm avge - 160bpm max - 71cal

7) - 1m - 7:41(7:41/m) - 155bpm avge - 161bpm max - 133cal

8) - 1m - 7:33(7:33/m) - 157bpm avge - 160bpm max - 133cal

9) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 134cal

10) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 133cal

11) - 1m - 7:39(7:39/m) - 156bpm avge - 166bpm max - 133cal

12) - 1m - 7:48(7:48/m) - 156bpm avge - 162bpm max - 133cal

13) - 1m - 7:38(7:38/m) - 159bpm avge - 168bpm max - 134cal

14) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 133cal

15) - 1m - 7:41(7:41/m) - 159bpm avge - 161bpm max - 135cal

16) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 119cal

17) - 1m - 7:50(7:50/m) - 158bpm avge - 162bpm max - 134cal

18) - 1m - 7:43(7:43/m) - 160bpm avge - 171bpm max - 134cal

19) - 1m - 7:51(7:51/m) - 161bpm avge - 165bpm max - 143cal

20) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 140cal

21) - 1m - 8:16(8:16/m) - 157bpm avge - 165bpm max - 132cal

22) - 1m - 8:24(8:24/m) - 157bpm avge - 159bpm max - 135cal

23) - 1m - 8:36(8:36/m) - 156bpm avge - 160bpm max - 135cal

24) - 1m - 8:18(8:18/m) - 154bpm avge - 157bpm max - 140cal

25) - 1m - 8:51(8:51/m) - 152bpm avge - 157bpm max - 107cal

26) - 1m - 8:44(8:44/m) - 153bpm avge - 161bpm max - 133cal

27) - 0.63m - 5:23(8:37/m) - 157bpm avge - 164bpm max - 83cal

Heart Rate Zone Summary

====

HR Zone: 48-140bpm (Sub 70%): Infinity%

HR Zone: 140-146bpm (71-75%): Infinity%

HR Zone: 146-153bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 8%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 1.2%
8:29 7:44 7:32 7:26 7:51 3:48 7:41 7:33 7:44 7:46 7:39 7:48 7:38 7:39 7:41 7:28 7:50 7:43 7:51 7:57 8:16 8:24 8:36 8:18 8:51 8:44 5:23
  • ▲ Map Layers
0mi in 0

Pace

Heart

156/171max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 3:27:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 60.94
5km 21:43 6:59 62.31
5M 35:57 7:11 61.11
10km 45:16 7:17 60.52
10M 1:14:57 7:30 60.34
Half 1:39:48 7:37 59.45
20M 2:36:17 7:49 60.16
Mara 3:28:04 7:56 60.25

Bespoke Fields

Training Effect
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