-
Time
3:27:19
-
Miles
26.11
-
Min/mi
7:56
-
WAVA
60.25
-
Cals
3466
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:29(8:29/m) - 145bpm avge - 160bpm max - 130cal
2) - 1m - 7:44(7:44/m) - 155bpm avge - 161bpm max - 132cal
3) - 1m - 7:32(7:32/m) - 153bpm avge - 159bpm max - 132cal
4) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 132cal
5) - 1m - 7:51(7:51/m) - 155bpm avge - 163bpm max - 133cal
6) - 0.49m - 3:48(7:49/m) - 156bpm avge - 160bpm max - 71cal
7) - 1m - 7:41(7:41/m) - 155bpm avge - 161bpm max - 133cal
8) - 1m - 7:33(7:33/m) - 157bpm avge - 160bpm max - 133cal
9) - 1m - 7:44(7:44/m) - 157bpm avge - 163bpm max - 134cal
10) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 133cal
11) - 1m - 7:39(7:39/m) - 156bpm avge - 166bpm max - 133cal
12) - 1m - 7:48(7:48/m) - 156bpm avge - 162bpm max - 133cal
13) - 1m - 7:38(7:38/m) - 159bpm avge - 168bpm max - 134cal
14) - 1m - 7:39(7:39/m) - 159bpm avge - 164bpm max - 133cal
15) - 1m - 7:41(7:41/m) - 159bpm avge - 161bpm max - 135cal
16) - 1m - 7:28(7:28/m) - 160bpm avge - 165bpm max - 119cal
17) - 1m - 7:50(7:50/m) - 158bpm avge - 162bpm max - 134cal
18) - 1m - 7:43(7:43/m) - 160bpm avge - 171bpm max - 134cal
19) - 1m - 7:51(7:51/m) - 161bpm avge - 165bpm max - 143cal
20) - 1m - 7:57(7:57/m) - 158bpm avge - 160bpm max - 140cal
21) - 1m - 8:16(8:16/m) - 157bpm avge - 165bpm max - 132cal
22) - 1m - 8:24(8:24/m) - 157bpm avge - 159bpm max - 135cal
23) - 1m - 8:36(8:36/m) - 156bpm avge - 160bpm max - 135cal
24) - 1m - 8:18(8:18/m) - 154bpm avge - 157bpm max - 140cal
25) - 1m - 8:51(8:51/m) - 152bpm avge - 157bpm max - 107cal
26) - 1m - 8:44(8:44/m) - 153bpm avge - 161bpm max - 133cal
27) - 0.63m - 5:23(8:37/m) - 157bpm avge - 164bpm max - 83cal
Heart Rate Zone Summary
====
HR Zone: 48-140bpm (Sub 70%): Infinity%
HR Zone: 140-146bpm (71-75%): Infinity%
HR Zone: 146-153bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 8.2%
Pace Zone: 8:20-8:39/mile: 10.7%
Pace Zone: 8:40-8:59/mile: 13.6%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 10.9%
Pace Zone: 9:40-9:59/mile: 8%
Pace Zone: 10:00-10:19/mile: 5%
Pace Zone: 10:20-10:39/mile: 4.5%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.2%
8:29 7:44 7:32 7:26 7:51 3:48 7:41 7:33 7:44 7:46 7:39 7:48 7:38 7:39 7:41 7:28 7:50 7:43 7:51 7:57 8:16 8:24 8:36 8:18 8:51 8:44 5:23
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
60.94 |
5km |
21:43 |
6:59 |
62.31 |
5M |
35:57 |
7:11 |
61.11 |
10km |
45:16 |
7:17 |
60.52 |
10M |
1:14:57 |
7:30 |
60.34 |
Half |
1:39:48 |
7:37 |
59.45 |
20M |
2:36:17 |
7:49 |
60.16 |
Mara |
3:28:04 |
7:56 |
60.25 |
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