Sun 10th Feb 2013 at 10:00am by Mr. K.

Run > Race

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Time
1:38:01
Miles
13.03
Min/mi
7:31
WAVA
62.14
Asc(m)
42
Surface
Road

Notes & Comments

Wokingham Half - Did not set out or think about PBing but managed a 19 second PB.

Kept the bin bag on till mile 12 then went for it.

Kept thinking "Where the f*ck is Heather??"

Only looked at the Garmin at 12.4M @ 1:33:xx then thought I can do this...

connect.garmin.com

Splits - 7:36, 7:42, 7:35, 7:42, 7:32, 7:34, 7:24, 7:31, 7:34, 7:35, 7:50, 7:10, 6:58, 0:12 (0.03@ 6:42)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:27	6:54	64.51
5M	35:31	7:06	63.31
10km	44:43	7:12	62.73
10M	1:14:02	7:24	62.56
Half	1:38:34	7:31	61.65
20M	2:34:22	7:43	62.38
Mara	3:25:31	7:51	62.48

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Sun 10th Feb 2013 at 10:00am by Mr. K.

Run > Race

Notes & Comments

Predictions

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