Sun 10th Feb 2013 at 10:00am by lildude

Run > Race

Good
rain
breezy
v cold

Follow User
0 👍

Time
1:22:32
Miles
13.06
Min/mi
6:19
Pacing
0%
WAVA
70.24
BPM
184
%MHR
92.8
B/mi
1162
Surface
Road

Notes & Comments

Wokingham Half Marathon

What a great race. Under perfect weather conditions and if this weren't the first race of the year for me, this has great PB potential.

Sadly, I'm not in top racing form at the moment - it's far too early in the season - and it was freezing cold and very wet so this wasn't a PB for me, but still a pretty good time - it's my 2nd fastest half.

Definitely need to remember to head out a little slower in this race next time if I'm not 100% race ready as I definitely slowed from about 10k's onwards. Still managed to average less than 4min/km to get in well under 84mins.

This is the first of the 4 in the Berkshire Champs, which I entered late last night.

3:50 3:40 3:46 3:44 3:41 3:47 3:52 3:47 3:48 3:59 3:50 3:56 3:59 4:05 3:59 4:11 4:16 4:11 4:09 4:04 3:54

Pin Map

0mi in 0

Pace

27%

12%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	168 114-184	0	0/0
1.00	0	0	0	185 183-188	0	0/0
1.50	0	0	0	186 184-188	0	0/0
2.00	0	0	0	187 184-189	0	0/0
2.50	0	0	0	188 186-189	0	0/0
3.00	0	0	0	187 183-190	0	0/0
3.50	0	0	0	187 184-191	0	0/0
4.00	0	0	0	188 185-190	0	0/0
4.50	0	0	0	186 185-187	0	0/0
5.00	0	0	0	186 184-188	0	0/0
5.50	0	0	0	186 185-187	0	0/0
6.00	0	0	0	186 183-187	0	0/0
6.50	0	0	0	184 183-186	0	0/0
7.00	0	0	0	184 183-186	0	0/0
7.50	0	0	0	183 179-185	0	0/0
8.00	1:37	1:37	3:14	182 181-183	588	0/0
8.50	4:53	3:16	6:31	183 182-184	1193	0/0
9.00	8:04	3:11	6:22	182 180-183	1160	0/0
9.50	11:20	3:16	6:32	182 180-184	1190	0/0
10.00	14:46	3:26	6:52	183 178-185	1257	0/0
10.50	18:08	3:22	6:44	182 180-186	1225	0/0
11.00	21:33	3:25	6:50	181 180-183	1236	0/0
11.50	24:51	3:18	6:36	182 178-183	1202	0/0
12.00	28:11	3:20	6:40	184 182-186	1226	0/0
12.50	31:24	3:13	6:27	184 183-186	1186	0/0
13.00	34:40	3:16	6:32	184 182-188	1202	0/0
13.06	35:00	20	5:28	189 188-191	1034	0/0

Heart

183/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:22:32

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.77%	More
800m	3:58	7:59	42.50%	More
1km	4:57	7:58	44.62%	More
Mile	8:08	8:08	47.11%	More
5k	25:59	8:22	49.99%	More
5 miles	42:06	8:25	50.39%	More
10k	52:47	8:30	50.30%	More
10 miles	1:26:09	8:37	50.98%	More
Half	1:53:49	8:41	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:36	5:36	68.38
5km	18:20	5:54	70.84
5M	30:11	6:02	70.28
10km	37:54	6:06	70.06
10M	1:02:24	6:14	70.39
Half	1:22:48	6:19	69.68
20M	2:08:59	6:27	70.88
Mara	2:51:09	6:32	71.23

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