Sun 10th Feb 2013 at 9:00am by Beddgelert

Run > Race

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Time
45:35
Miles
6.25
Min/mi
7:18
Pacing
NAN%
WAVA
61.93
Cals
886
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:19(4:19/km) - 85cal

2) - 1km - 4:26(4:26/km) - 89cal

3) - 1km - 4:28(4:28/km) - 89cal

4) - 1km - 4:39(4:39/km) - 89cal

5) - 1km - 4:37(4:37/km) - 89cal

6) - 1km - 4:50(4:50/km) - 90cal

7) - 1km - 5:02(5:02/km) - 88cal

8) - 1km - 4:24(4:24/km) - 88cal

9) - 1km - 4:23(4:23/km) - 87cal

10) - 1km - 4:15(4:15/km) - 88cal

11) - 0.06km - 13(3:40/km) - 4cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 1.1%

Pace Zone: 3:20-3:39/km: 3.5%

Pace Zone: 3:40-3:59/km: 7.9%

Pace Zone: 4:00-4:19/km: 20.1%

Pace Zone: 4:20-4:39/km: 29.6%

Pace Zone: 4:40-4:59/km: 19.3%

Pace Zone: 5:00-5:19/km: 11.7%

Pace Zone: 5:20-5:39/km: 3.2%

Pace Zone: 5:40-5:59/km: 1.9%

4:19 4:26 4:28 4:39 4:37 4:50 5:02 4:24 4:23 4:15 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	0	0	0	0/0
5.50	0	0	0	0/0
5.75	0	0	0	0/0
6.00	0	0	0	0/0
6.25	0	0	0	0/0

Elevation

Asc 55m, Range 0m, Flat prediction 45:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5 miles	34:00	6:48	66.14%	More
10k	45:17	7:17	61.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	21:44	7:00	63.67
5M	35:59	7:12	62.49
10km	45:18	7:17	61.93
10M	1:15:01	7:30	61.74
Half	1:39:53	7:37	60.84
20M	2:36:25	7:49	61.56
Mara	3:28:15	7:57	61.66

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