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Sun 3rd Feb 2013 at 10:00am by BathMatt

Run > Race

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Time
36:16
Miles
6.21
Min/mi
5:50
WAVA
72.79
Cals
672
Asc(m)
204
Hillscore
8
Surface
Road

Notes & Comments

Longleat 10k. 6th
Struggled a bit today, but generally pleased.

Felt very uncomfortable after coming back down the hill and couldn't really get into my running until the final mile. Shoes possibly need replacing already too. Next pair I'll wear solely (!) for racing.

I'd say this again highlights the need for a really decent warm up for me. Felt annoyed to be passed by someone after about 3 miles and they gradually pulled away from me.

More than anything, I'm pleased to have knocked a decent chunk from last year's time when I was definitely in very good shape.

Split Summary

====

1) - 1m - 6:16(6:16/m) - 108cal

2) - 1m - 5:16(5:16/m) - 109cal

3) - 1m - 5:45(5:45/m) - 111cal

4) - 1m - 5:50(5:50/m) - 108cal

5) - 1m - 6:49(6:49/m) - 111cal

6) - 1m - 5:32(5:32/m) - 107cal

7) - 0.17m - 50(4:57/m) - 18cal

6:16 5:16 5:45 5:50 6:49 5:32 50

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	14/3
0.50	0	0	0	17/0
0.75	0	0	0	17/0
1.00	0	0	0	13/0
1.25	0	0	0	2/8
1.50	0	0	0	0/27
1.75	0	0	0	0/15
2.00	0	0	0	0/7
2.25	0	0	0	2/4
2.50	0	0	0	0/7
2.75	0	0	0	3/1
3.00	0	0	0	6/3
3.25	0	0	0	39/0
3.50	0	0	0	0/27
3.75	0	0	0	0/16
4.00	0	0	0	0/7
4.25	0	0	0	16/0
4.50	59	59	3:55	14/1
4.75	2:47	1:49	7:15	17/0
5.00	4:33	1:46	7:03	15/0
5.25	6:07	1:33	6:14	13/3
5.50	7:33	1:27	5:47	2/9
5.75	8:50	1:16	5:06	0/26
6.00	10:05	1:16	5:02	0/15
6.16	10:56	51	5:21	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
80	4.4%	4:49

Predictions

Dist	Time	Per Mile	WAVA
1M	5:20	5:20	72.50
5km	17:32	5:39	73.10
5M	28:53	5:47	72.94
10km	36:17	5:50	72.76
10M	59:48	5:59	72.32
Half	1:19:25	6:04	71.78
20M	2:03:50	6:12	72.47
Mara	2:44:26	6:17	73.28

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