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Sun 3rd Feb 2013 at 10:00am by BathMatt

Run > Race
  • Time
    36:16
  • Miles
    6.21
  • Min/mi
    5:50
  • Pacing
    0%
  • WAVA
    72.79
  • Cals
    672
  • Asc(m)
    204
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Longleat 10k. 6th
Struggled a bit today, but generally pleased.

Felt very uncomfortable after coming back down the hill and couldn't really get into my running until the final mile. Shoes possibly need replacing already too. Next pair I'll wear solely (!) for racing.

I'd say this again highlights the need for a really decent warm up for me. Felt annoyed to be passed by someone after about 3 miles and they gradually pulled away from me.

More than anything, I'm pleased to have knocked a decent chunk from last year's time when I was definitely in very good shape.

Split Summary

====

1) - 1m - 6:16(6:16/m) - 108cal

2) - 1m - 5:16(5:16/m) - 109cal

3) - 1m - 5:45(5:45/m) - 111cal

4) - 1m - 5:50(5:50/m) - 108cal

5) - 1m - 6:49(6:49/m) - 111cal

6) - 1m - 5:32(5:32/m) - 107cal

7) - 0.17m - 50(4:57/m) - 18cal
6:16 5:16 5:45 5:50 6:49 5:32 50
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 14/3
0.50 0 0 0 17/0
0.75 0 0 0 17/0
1.00 0 0 0 13/0
1.25 0 0 0 2/8
1.50 0 0 0 0/27
1.75 0 0 0 0/15
2.00 0 0 0 0/7
2.25 0 0 0 2/4
2.50 0 0 0 0/7
2.75 0 0 0 3/1
3.00 0 0 0 6/3
3.25 0 0 0 39/0
3.50 0 0 0 0/27
3.75 0 0 0 0/16
4.00 0 0 0 0/7
4.25 0 0 0 16/0
4.50 59 59 3:55 14/1
4.75 2:47 1:49 7:15 17/0
5.00 4:33 1:46 7:03 15/0
5.25 6:07 1:33 6:14 13/3
5.50 7:33 1:27 5:47 2/9
5.75 8:50 1:16 5:06 0/26
6.00 10:05 1:16 5:02 0/15
6.16 10:56 51 5:21 0/4

Elevation

Asc 204m, Range 80m, Flat prediction 37:39
Elevation Graph
Biggest Climbs (m) Min/mi
80 4.4% 4:49
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 5:20 5:20 72.50
5km 17:32 5:39 73.10
5M 28:53 5:47 72.94
10km 36:17 5:50 72.76
10M 59:48 5:59 72.32
Half 1:19:25 6:04 71.78
20M 2:03:50 6:12 72.47
Mara 2:44:26 6:17 73.28
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