Dewsbury 10k - Target sub 50 with low expectations , so very pleased to get in the low 48's. Too early to say i'm back but things are moving in the right direction
Split Summary
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1) - 6.25m - 48:07(7:42/m) - 745cal
Pace Zone Summary
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Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 16%
Pace Zone: 7:20-7:39/mile: 20.4%
Pace Zone: 7:40-7:59/mile: 23.6%
Pace Zone: 8:00-8:19/mile: 16%
Pace Zone: 8:20-8:39/mile: 8.8%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 1.6%