Sat 26th Jan 2013 at 9:00am by SM6

Run > parkrun

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Time
26:26
Miles
3.10
Min/mi
8:32
Pacing
0%
WAVA
48.51
Cals
365
BPM
165
%MHR
82.3
B/mi
1403
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) - 119cal - 167/176bpm - 7.01/9.83mph
2) 1m - 8:04(8:04/m) - 112cal - 164/171bpm - 7.43/9.81mph
3) 1m - 9:01(9:01/m) - 123cal - 164/176bpm - 6.66/9.28mph
4) 0.1m - 48(8:10/m) - 11cal - 164/166bpm - 7.34/7.82mph

Pace Zone Summary
===
Pace Zone: 6:00-6:19/m: 1%
Pace Zone: 6:20-6:39/m: 2.5%
Pace Zone: 6:40-6:59/m: 3.5%
Pace Zone: 7:00-7:19/m: 5.4%
Pace Zone: 7:20-7:39/m: 7.4%
Pace Zone: 7:40-7:59/m: 13.8%
Pace Zone: 8:00-8:19/m: 12.1%
Pace Zone: 8:20-8:39/m: 12.6%
Pace Zone: 8:40-8:59/m: 8.6%
Pace Zone: 9:00-9:19/m: 8.4%
Pace Zone: 9:20-9:39/m: 3.7%
Pace Zone: 9:40-9:59/m: 2.7%
Pace Zone: 10:00-10:19/m: 2.5%
Pace Zone: 10:20-10:39/m: 2.5%
Pace Zone: 10:40-10:59/m: 1%
Pace Zone: 11:00-11:19/m: 1%
Pace Zone: 11:20-11:39/m: 1.5%
Pace Zone: 11:40-11:59/m: 2.5%
Pace Zone: 12:20-12:39/m: 1%

Heart Rate Zone Summary
===
HR Zone: 0-140 (Sub-70%): 2.2%
HR Zone: 150-160 (76-80%): 15.1%
HR Zone: 160-170 (81-85%): 63.5%
HR Zone: 170-180 (86-90%): 16%

Max Speed
===
9.83mph

8:34 8:04 9:01 48

Pin Map

Imported from Garmin - 2013-01-26

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	140 96-171	0	0/5
0.25	0	0	0	170 168-171	0	2/0
0.38	0	0	0	168 167-169	0	4/0
0.50	0	0	0	167 163-171	0	4/2
0.63	0	0	0	170 166-176	0	6/0
0.75	0	0	0	172 170-175	0	6/0
0.88	0	0	0	169 168-171	0	7/0
1.00	0	0	0	168 163-172	0	2/1
1.13	0	0	0	165 163-167	0	1/3
1.25	0	0	0	166 164-169	0	1/1
1.38	0	0	0	166 164-169	0	2/0
1.50	0	0	0	168 163-171	0	1/3
1.63	0	0	0	160 155-164	0	0/12
1.75	0	0	0	157 152-164	0	0/13
1.88	0	0	0	164 162-165	0	1/1
2.00	0	0	0	162 158-167	0	2/2
2.13	0	0	0	166 156-175	0	14/0
2.25	0	0	0	173 167-176	0	14/0
2.38	0	0	0	167 162-170	0	1/7
2.50	0	0	0	160 158-161	0	0/5
2.63	0	0	0	161 157-162	0	0/5
2.75	0	0	0	158 155-161	0	0/10
2.88	0	0	0	163 160-165	0	2/1
3.00	15	15	2:00	164 162-167	328	0/4
3.10	1:02	47	8:04	165 164-165	1330	1/1

Heart

164/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 34m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.11
5km	26:30	8:32	48.49
5M	44:53	8:59	46.94
10km	57:06	9:11	46.23
10M	1:36:44	9:40	45.23
Half	2:10:27	9:57	44.10
20M	3:28:27	10:25	43.73
Mara	4:41:07	10:44	43.24

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