Sat 26th Jan 2013 at 9:00am by MAG
Run > parkrun
-
Time
23:51
-
Miles
3.11
-
Min/mi
7:40
-
Pacing
NAN%
-
WAVA
54.33
-
Cals
313
-
BPM
152
-
%MHR
84.3
-
B/mi
1163
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:10(8:10/m) - 142bpm avge - 154bpm max - 100cal
2) - 1m - 7:37(7:37/m) - 154bpm avge - 161bpm max - 100cal
3) - 1m - 7:26(7:26/m) - 163bpm avge - 174bpm max - 103cal
4) - 0.11m - 38(5:54/m) - 177bpm avge - 179bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 29.3%
HR Zone: 148-155bpm (71-75%): 22.9%
HR Zone: 155-161bpm (76-80%): 24.4%
HR Zone: 161-167bpm (81-85%): 17.3%
HR Zone: 167-173bpm (86-90%): 2.3%
HR Zone: 173-180bpm (91-95%): 3.8%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 3.4%
Pace Zone: 6:40-6:59/mile: 8%
Pace Zone: 7:00-7:19/mile: 12.6%
Pace Zone: 7:20-7:39/mile: 19.5%
Pace Zone: 7:40-7:59/mile: 17.6%
Pace Zone: 8:00-8:19/mile: 15.6%
Pace Zone: 8:20-8:39/mile: 14.1%
Pace Zone: 8:40-8:59/mile: 2.3%
Pace Zone: 9:00-9:19/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
115 77-139 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
143 139-144 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
142 140-143 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
140 139-143 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
149 140-154 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
151 148-153 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
146 143-150 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
148 144-153 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
149 145-151 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
151 144-157 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
157 156-159 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
152 150-157 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
154 148-159 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
160 155-163 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
159 154-162 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
162 161-164 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
163 160-166 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
165 164-166 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
167 165-168 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
170 162-175 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
800m |
2:25 |
4:51 |
69.81% |
More |
1km |
3:37 |
5:49 |
61.03% |
More |
Mile |
5:58 |
5:58 |
63.84% |
More |
5k |
21:14 |
6:50 |
60.92% |
More |
5 miles |
37:40 |
7:32 |
56.16% |
More |
10k |
49:42 |
8:00 |
53.30% |
More |
10 miles |
1:36:07 |
9:37 |
45.60% |
More |
Half |
2:32:04 |
11:36 |
38.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
53.22 |
5km |
23:49 |
7:40 |
54.30 |
5M |
39:27 |
7:53 |
53.62 |
10km |
49:40 |
8:00 |
53.33 |
10M |
1:22:15 |
8:14 |
53.29 |
Half |
1:49:31 |
8:22 |
52.59 |
20M |
2:51:30 |
8:35 |
53.22 |
Mara |
3:48:20 |
8:43 |
53.30 |
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