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Sat 5th Jan 2013 at 9:00am by Totoro

Run > Race
  • Time
    42:50
  • Miles
    2.99
  • Min/mi
    14:20
  • WAVA
    32.78
  • Cals
    460
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    2307
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Didn't get watch started promptly - was finding satellites or some such :-) Forgot to turn off at the end too! On great form!

Burnage Parkrun, fab. Will be back and do it faster!

Split Summary

====

1) - 1m - 13:08(13:08/m) - 155bpm avge - 172bpm max - 138cal

2) - 1m - 14:24(14:24/m) - 166bpm avge - 181bpm max - 164cal

3) - 0.99m - 15:18(15:26/m) - 161bpm avge - 178bpm max - 158cal

Heart Rate Zone Summary

====

HR Zone: 65-148bpm (Sub 70%): 2.3%

HR Zone: 148-154bpm (71-75%): 14.7%

HR Zone: 154-159bpm (76-80%): 26.5%

HR Zone: 159-165bpm (81-85%): 28.2%

HR Zone: 165-171bpm (86-90%): 18.2%

HR Zone: 171-177bpm (91-95%): 8.5%

HR Zone: 177-183bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 5.9%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.5%
13:08 14:24 15:18
Totoro
Thanks x
Totoro
Just realised that thi
Totoro
the pace of this is slower than i ran the half. Oh dear!

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 154 150-158 0 0/0
0.25 0 0 0 149 140-156 0 0/0
0.38 0 0 0 153 150-157 0 0/0
0.50 0 0 0 157 151-164 0 0/0
0.63 0 0 0 151 148-154 0 0/0
0.75 0 0 0 155 148-166 0 0/0
0.88 0 0 0 161 157-166 0 0/0
1.00 0 0 0 163 154-172 0 0/0
1.13 0 0 0 166 159-175 0 0/0
1.25 0 0 0 169 161-175 0 0/0
1.38 0 0 0 170 164-178 0 0/0
1.50 0 0 0 167 160-177 0 0/0
1.63 0 0 0 172 159-180 0 0/0
1.75 0 0 0 166 157-175 0 0/0
1.88 0 0 0 155 149-164 0 0/0
2.00 0 0 0 160 150-166 0 0/0
2.13 0 0 0 159 155-166 0 0/0
2.25 0 0 0 160 155-165 0 0/0
2.38 0 0 0 162 148-171 0 0/0
2.50 0 0 0 158 150-163 0 0/0
2.63 0 0 0 155 142-163 0 0/0
2.75 0 0 0 163 158-170 0 0/0
2.88 0 0 0 158 151-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:01 29.30% More
    800m 6:10 12:23 31.53% More
    1km 7:44 12:27 32.75% More
    Mile 13:02 13:02 33.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:16 13:16 32.61
    5km 44:38 14:22 32.79
    5M 1:14:15 14:51 32.20
    10km 1:33:41 15:05 31.91
    10M 2:35:53 15:35 31.51
    Half 3:28:06 15:53 31.18
    20M 5:27:15 16:22 30.99
    Mara 7:16:53 16:40 30.70

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