Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 5th Jan 2013 at 9:00am by Totoro

Run > Race
  • Time
    42:50
  • Miles
    2.99
  • Min/mi
    14:20
  • Pacing
    NAN%
  • WAVA
    32.78
  • Cals
    460
  • BPM
    161
  • %MHR
    90.5
  • B/mi
    2307
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

3 comments
Didn't get watch started promptly - was finding satellites or some such :-) Forgot to turn off at the end too! On great form!

Burnage Parkrun, fab. Will be back and do it faster!

Split Summary

====

1) - 1m - 13:08(13:08/m) - 155bpm avge - 172bpm max - 138cal

2) - 1m - 14:24(14:24/m) - 166bpm avge - 181bpm max - 164cal

3) - 0.99m - 15:18(15:26/m) - 161bpm avge - 178bpm max - 158cal

Heart Rate Zone Summary

====

HR Zone: 65-148bpm (Sub 70%): 2.3%

HR Zone: 148-154bpm (71-75%): 14.7%

HR Zone: 154-159bpm (76-80%): 26.5%

HR Zone: 159-165bpm (81-85%): 28.2%

HR Zone: 165-171bpm (86-90%): 18.2%

HR Zone: 171-177bpm (91-95%): 8.5%

HR Zone: 177-183bpm (96-100%): 1.7%

Pace Zone Summary

====

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 6.6%

Pace Zone: 11:40-11:59/mile: 5.7%

Pace Zone: 12:00-12:19/mile: 4.9%

Pace Zone: 12:20-12:39/mile: 5.9%

Pace Zone: 12:40-12:59/mile: 4.3%

Pace Zone: 13:00-13:19/mile: 3.6%

Pace Zone: 13:20-13:39/mile: 3.2%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.7%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.5%
13:08 14:24 15:18
Totoro
Thanks x
Totoro
Just realised that thi
Totoro
the pace of this is slower than i ran the half. Oh dear!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 154 150-158 0 0/0
0.25 0 0 0 149 140-156 0 0/0
0.38 0 0 0 153 150-157 0 0/0
0.50 0 0 0 157 151-164 0 0/0
0.63 0 0 0 151 148-154 0 0/0
0.75 0 0 0 155 148-166 0 0/0
0.88 0 0 0 161 157-166 0 0/0
1.00 0 0 0 163 154-172 0 0/0
1.13 0 0 0 166 159-175 0 0/0
1.25 0 0 0 169 161-175 0 0/0
1.38 0 0 0 170 164-178 0 0/0
1.50 0 0 0 167 160-177 0 0/0
1.63 0 0 0 172 159-180 0 0/0
1.75 0 0 0 166 157-175 0 0/0
1.88 0 0 0 155 149-164 0 0/0
2.00 0 0 0 160 150-166 0 0/0
2.13 0 0 0 159 155-166 0 0/0
2.25 0 0 0 160 155-165 0 0/0
2.38 0 0 0 162 148-171 0 0/0
2.50 0 0 0 158 150-163 0 0/0
2.63 0 0 0 155 142-163 0 0/0
2.75 0 0 0 163 158-170 0 0/0
2.88 0 0 0 158 151-163 0 0/0

Heart

161/181max
  • Show Beats/Mile

Elevation

Asc 38m, Range 0m, Flat prediction 42:50
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:01 29.30% More
800m 6:10 12:23 31.53% More
1km 7:44 12:27 32.75% More
Mile 13:02 13:02 33.20% More

Predictions

Dist Time Per Mile WAVA
1M 13:16 13:16 32.61
5km 44:38 14:22 32.79
5M 1:14:15 14:51 32.20
10km 1:33:41 15:05 31.91
10M 2:35:53 15:35 31.51
Half 3:28:06 15:53 31.18
20M 5:27:15 16:22 30.99
Mara 7:16:53 16:40 30.70

Bespoke Fields

Amend your bespoke fields
ascent
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here