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Sat 9th Feb 2008 at 12:00pm by runningj

Run > Race
  • Time
    1:42:53
  • Miles
    13.10
  • Min/mi
    7:51
  • WAVA
    56.77
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Race - Crab Orchard 1/2 Marathon --- WEIGHT = 164.8lbs (Avg. HR 164) --- First 1/2 marathon in a year. Used this more as a "glorified" training run, but have to admit, it was touch, especially over last 2-3 miles. Decided to use it as a MP run. Weather was perfect, with a little bit of wind out of the SW. Race revealed to me that one of the things I will need to do when I start my next plan is to schedule progressively longer tempo runs into the schedule. I had some trouble with my Garmin 301 while in the woods. Course was excellent, but I lost a signal for over 1/2 mile. Garmin read 13.27 instead of 13.1. --- Picked up pace on last 1.5 miles.

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