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Sat 9th Feb 2008 at 12:00pm by runningj
Run > Race
-
Time
1:42:53
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Miles
13.10
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Min/mi
7:51
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Pacing
0%
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WAVA
56.77
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Asc(m)
42
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Surface
Road
Notes & Comments
Race - Crab Orchard 1/2 Marathon --- WEIGHT = 164.8lbs (Avg. HR 164) --- First 1/2 marathon in a year. Used this more as a "glorified" training run, but have to admit, it was touch, especially over last 2-3 miles. Decided to use it as a MP run. Weather was perfect, with a little bit of wind out of the SW. Race revealed to me that one of the things I will need to do when I start my next plan is to schedule progressively longer tempo runs into the schedule. I had some trouble with my Garmin 301 while in the woods. Course was excellent, but I lost a signal for over 1/2 mile. Garmin read 13.27 instead of 13.1. --- Picked up pace on last 1.5 miles.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:29 |
5:29 |
71.85 |
| 5km |
19:58 |
6:26 |
66.28 |
| 5M |
34:20 |
6:52 |
62.75 |
| 10km |
43:59 |
7:05 |
61.11 |
| 10M |
1:15:38 |
7:34 |
58.15 |
| Half |
1:42:53 |
7:51 |
56.32 |
| 20M |
2:46:37 |
8:20 |
54.28 |
| Mara |
3:46:39 |
8:39 |
53.27 |
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