Sun 30th Dec 2012 at 10:00am by MovingAlong

Run > Race

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Time
1:25:38
Miles
9.98
Min/mi
8:35
Pacing
0%
WAVA
51.07
Cals
806
BPM
199
%MHR
116.6
B/mi
1711
Asc(m)
112
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:23(8:23/m) - 199bpm avge - 234bpm max - 16cal

2) - 1m - 8:00(8:00/m) - 191bpm avge - 218bpm max - 15cal

3) - 1m - 7:55(7:55/m) - 196bpm avge - 222bpm max - 14cal

4) - 1m - 8:39(8:39/m) - 214bpm avge - 242bpm max - 123cal

5) - 1m - 8:24(8:24/m) - 229bpm avge - 249bpm max - 119cal

6) - 1m - 7:58(7:58/m) - 202bpm avge - 239bpm max - 113cal

7) - 1m - 8:39(8:39/m) - 184bpm avge - 235bpm max - 108cal

8) - 1m - 11:36(11:36/m) - 183bpm avge - 253bpm max - 84cal

9) - 1m - 8:12(8:12/m) - 175bpm avge - 180bpm max - 107cal

10) - 0.98m - 7:52(8:00/m) - 192bpm avge - 231bpm max - 107cal

-- Stomach issues at Miles 7+8!!

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 9.2%

Pace Zone: 7:40-7:59/mile: 12.3%

Pace Zone: 8:00-8:19/mile: 11.7%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 9%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.2%

8:23 8:00 7:55 8:39 8:24 7:58 8:39 11:36 8:12 7:52

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	205 80-234	0	0/0
1.00	0	0	0	190 172-220	0	0/0
1.50	0	0	0	189 166-218	0	0/0
2.00	0	0	0	196 164-216	0	0/0
2.50	0	0	0	204 184-222	0	0/0
3.00	0	0	0	190 180-215	0	0/0
3.50	0	0	0	209 181-234	0	0/0
4.00	0	0	0	225 202-242	0	0/0
4.50	0	0	0	228 209-249	0	0/0
5.00	0	0	0	229 207-248	0	0/0
5.50	0	0	0	217 197-239	0	0/0
6.00	0	0	0	189 173-214	0	0/0
6.50	0	0	0	170 153-182	0	0/0
7.00	0	0	0	201 156-235	0	0/0
7.50	1:51	1:51	3:41	212 160-252	782	0/0
8.00	8:56	7:05	14:11	166 117-210	2353	0/0
8.50	12:59	4:03	8:06	173 169-178	1402	0/0
9.00	17:09	4:10	8:19	177 174-180	1473	0/0
9.50	21:24	4:15	8:31	178 168-184	1515	0/0
9.98	25:01	3:37	7:29	211 174-231	1577	0/0

Heart

199/253max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 0m, Flat prediction 1:25:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	51.08
5km	24:51	8:00	52.04
5M	41:10	8:14	51.38
10km	51:49	8:20	51.12
10M	1:25:49	8:35	51.07
Half	1:54:15	8:43	50.41
20M	2:58:55	8:57	51.01
Mara	3:58:13	9:06	51.09

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