Sun 30th Dec 2012 at 10:00am by DGA

Run > General

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Time
1:00:26
Miles
10.02
Min/mi
6:02
Pacing
NAN%
WAVA
80.08
Cals
1067
Asc(m)
154
Surface
Road

Notes & Comments

2 comments

Split Summary

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1) - 1.04m - 5:46(5:33/m) - 109cal

2) - 2m - 11:46(5:52/m) - 214cal

3) - 1m - 6:21(6:22/m) - 107cal

4) - 1.11m - 6:54(6:12/m) - 118cal

5) - 0.89m - 5:27(6:05/m) - 94cal

6) - 1m - 5:40(5:40/m) - 107cal

7) - 1.02m - 6:19(6:11/m) - 109cal

8) - 0.98m - 6:06(6:13/m) - 105cal

9) - 0.98m - 6:09(6:17/m) - 104cal

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 1.9%

Pace Zone: 5:00-5:19/mile: 6.9%

Pace Zone: 5:20-5:39/mile: 18.1%

Pace Zone: 5:40-5:59/mile: 20.4%

Pace Zone: 6:00-6:19/mile: 23.5%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 1.5%

5:46 11:46 6:21 6:54 5:27 5:40 6:19 6:06 6:09

	richard68 Looks like the mile signs have improved from prior years with the exception of miles 4 and 5.
	DGA That was a tough one! Might take a year to get over : ) Have a Great 2013.

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	0	0	0	0/0
6.00	0	0	0	0/0
6.50	0	0	0	0/0
7.00	0	0	0	0/0
7.50	0	0	0	0/0
8.00	0	0	0	0/0
8.50	0	0	0	0/0
9.00	0	0	0	0/0
9.50	0	0	0	0/0
10.00	0	0	0	0/0

Elevation

Asc 154m, Range 0m, Flat prediction 1:00:26

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:59	65.79%	More
800m	2:36	5:15	73.07%	More
1km	3:17	5:17	75.58%	More
Mile	5:29	5:29	77.15%	More
5k	17:57	5:47	80.13%	More
5 miles	29:52	5:58	78.38%	More
10k	37:09	5:59	78.65%	More
10 miles	1:00:14	6:01	80.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:56	4:56	85.68
5km	16:56	5:27	84.92
5M	28:23	5:41	82.45
10km	35:57	5:47	81.27
10M	1:00:18	6:02	80.06
Half	1:20:52	6:10	78.37
20M	2:08:06	6:24	78.39
Mara	2:51:47	6:33	77.95

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