Sun 16th Dec 2012 at 11:00am by andiflint

Run > Cross Country

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Time
41:12
Miles
5.70
Min/mi
7:14
Pacing
NAN%
WAVA
58.95
Cals
672
BPM
156
%MHR
88
B/mi
1126
Asc(m)
172
Surface
Road

Notes & Comments

TVXC 4of7 Metros 40th

Split Summary

====

1) - 1m - 7:33(7:33/m) - 150bpm avge - 161bpm max - 118cal

2) - 1m - 6:58(6:58/m) - 156bpm avge - 162bpm max - 114cal

3) - 1m - 7:46(7:46/m) - 157bpm avge - 160bpm max - 128cal

4) - 1m - 6:59(6:59/m) - 156bpm avge - 162bpm max - 114cal

5) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 123cal

6) - 0.7m - 4:33(6:32/m) - 160bpm avge - 163bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 48-138bpm (Sub 70%): 2.5%

HR Zone: 138-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 5.5%

HR Zone: 151-158bpm (81-85%): 47.1%

HR Zone: 158-164bpm (86-90%): 44.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 6.4%

Pace Zone: 6:00-6:19/mile: 10.5%

Pace Zone: 6:20-6:39/mile: 9%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 10.1%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 4.7%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.2%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 1.8%

Pace Zone: 10:20-10:39/mile: 1.3%

7:33 6:58 7:46 6:59 7:24 4:33

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	132 82-154	0/0
0.50	153 147-157	0/0
0.75	151 150-153	0/0
1.00	158 153-161	0/0
1.25	158 155-160	0/0
1.50	154 152-157	0/0
1.75	155 152-157	0/0
2.00	157 152-162	0/0
2.25	158 156-160	0/0
2.50	154 152-156	0/0
2.75	157 154-160	0/0
3.00	159 157-160	0/0
3.25	155 152-158	0/0
3.50	155 153-157	0/0
3.75	157 154-160	0/0
4.00	157 155-162	0/0
4.25	157 154-162	0/0
4.50	159 156-162	0/0
4.75	162 161-164	0/0
5.00	160 159-162	0/0
5.25	161 159-163	0/0
5.50	158 156-161	0/0
5.70	160 159-161	0/0

Heart

156/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 0m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.46
5km	21:27	6:54	60.55
5M	35:47	7:09	59.28
10km	45:13	7:17	58.73
10M	1:15:26	7:33	58.23
Half	1:40:52	7:42	57.20
20M	2:39:01	7:57	57.50
Mara	3:32:38	8:07	57.33

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