Sat 15th Dec 2012 at 8:00am by Burb
Run > parkrun
-
Time
18:42
-
Miles
3.11
-
Min/mi
6:01
-
Pacing
NAN%
-
WAVA
68.89
-
Cals
317
-
BPM
170
-
%MHR
91.9
-
B/mi
1022
-
Asc(m)
48
-
Surface
Road
Notes & Comments
1 lap warm up.
First lap too fast.
Split Summary
====
1) - 1m - 5:43(5:43/m) - 164bpm avge - 170bpm max - 92cal
2) - 1m - 6:09(6:09/m) - 172bpm avge - 175bpm max - 105cal
3) - 1m - 6:13(6:13/m) - 175bpm avge - 178bpm max - 109cal
4) - 0.11m - 36(5:37/m) - 178bpm avge - 179bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.6%
Pace Zone: 5:00-5:19/mile: 6%
Pace Zone: 5:20-5:39/mile: 10.8%
Pace Zone: 5:40-5:59/mile: 26.3%
Pace Zone: 6:00-6:19/mile: 29.1%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 5.2%
Pace Zone: 7:00-7:19/mile: 1.6%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
141 108-163 |
0 |
3/1 |
0.25 |
0 |
0 |
0 |
165 164-166 |
0 |
2/2 |
0.38 |
0 |
0 |
0 |
166 165-168 |
0 |
1/3 |
0.50 |
0 |
0 |
0 |
166 165-168 |
0 |
1/1 |
0.63 |
0 |
0 |
0 |
166 165-168 |
0 |
3/0 |
0.75 |
0 |
0 |
0 |
167 167-168 |
0 |
5/0 |
0.88 |
0 |
0 |
0 |
169 169-170 |
0 |
0/6 |
1.00 |
0 |
0 |
0 |
169 168-170 |
0 |
1/2 |
1.13 |
0 |
0 |
0 |
169 168-170 |
0 |
3/1 |
1.25 |
0 |
0 |
0 |
170 169-172 |
0 |
2/2 |
1.38 |
0 |
0 |
0 |
171 170-172 |
0 |
1/3 |
1.50 |
0 |
0 |
0 |
171 171-172 |
0 |
1/0 |
1.63 |
0 |
0 |
0 |
172 171-173 |
0 |
4/0 |
1.75 |
0 |
0 |
0 |
174 173-174 |
0 |
4/0 |
1.88 |
0 |
0 |
0 |
174 174-175 |
0 |
0/4 |
2.00 |
0 |
0 |
0 |
174 173-174 |
0 |
1/3 |
2.13 |
0 |
0 |
0 |
175 174-175 |
0 |
3/1 |
2.25 |
0 |
0 |
0 |
175 174-175 |
0 |
1/2 |
2.38 |
0 |
0 |
0 |
175 174-175 |
0 |
1/3 |
2.50 |
0 |
0 |
0 |
174 173-175 |
0 |
1/0 |
2.63 |
0 |
0 |
0 |
175 174-176 |
0 |
4/0 |
2.75 |
0 |
0 |
0 |
177 176-177 |
0 |
3/0 |
2.88 |
0 |
0 |
0 |
177 176-177 |
0 |
0/4 |
3.00 |
0 |
0 |
0 |
176 176-177 |
0 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
67.39 |
5km |
18:41 |
6:01 |
68.81 |
5M |
30:56 |
6:11 |
68.15 |
10km |
38:57 |
6:16 |
67.92 |
10M |
1:04:30 |
6:27 |
67.88 |
Half |
1:25:52 |
6:33 |
67.04 |
20M |
2:14:28 |
6:43 |
67.84 |
Mara |
2:59:02 |
6:50 |
67.94 |
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