Sun 2nd Dec 2012 at 9:00am by runningowl

Run > Race

v cold

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Time
38:06
Miles
6.21
Min/mi
6:08
Pacing
0%
WAVA
69.93
Cals
634
BPM
172
%MHR
100.8
B/mi
1057
Asc(m)
184
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:37(5:49/m) - 174bpm avge - 190bpm max - 21cal

2) - 0.62m - 3:49(6:08/m) - 177bpm avge - 188bpm max - 69cal

3) - 0.62m - 3:47(6:05/m) - 171bpm avge - 173bpm max - 66cal

4) - 0.62m - 4:02(6:30/m) - 172bpm avge - 175bpm max - 71cal

5) - 0.62m - 3:51(6:12/m) - 172bpm avge - 176bpm max - 68cal

6) - 0.62m - 3:55(6:18/m) - 171bpm avge - 177bpm max - 69cal

7) - 0.62m - 3:51(6:12/m) - 169bpm avge - 173bpm max - 67cal

8) - 0.62m - 4:00(6:26/m) - 171bpm avge - 175bpm max - 69cal

9) - 0.62m - 3:51(6:11/m) - 174bpm avge - 179bpm max - 69cal

10) - 0.59m - 3:23(5:44/m) - 179bpm avge - 184bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 7.7%

Pace Zone: 5:40-5:59/mile: 20.2%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 22.8%

Pace Zone: 6:40-6:59/mile: 8.7%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.2%

3:37 3:49 3:47 4:02 3:51 3:55 3:51 4:00 3:51 3:23

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	158 90-187	0	4/3
0.50	0	0	0	183 178-189	0	10/1
0.75	0	0	0	182 176-188	0	3/7
1.00	0	0	0	178 171-183	0	11/5
1.25	0	0	0	173 165-182	0	6/13
1.50	0	0	0	171 167-172	0	19/12
1.75	0	0	0	172 171-173	0	3/6
2.00	0	0	0	170 167-172	0	16/18
2.25	0	0	0	172 167-173	0	8/1
2.50	0	0	0	173 171-175	0	9/1
2.75	0	0	0	171 168-174	0	4/3
3.00	0	0	0	172 169-175	0	1/6
3.25	0	0	0	174 169-177	0	6/1
3.50	0	0	0	170 167-172	0	3/3
3.75	0	0	0	168 165-170	0	1/9
4.00	0	0	0	168 166-170	0	1/8
4.25	0	0	0	171 170-173	0	21/10
4.50	0	0	0	169 166-172	0	5/11
4.75	0	0	0	170 167-172	0	13/20
5.00	0	0	0	173 171-175	0	14/5
5.25	0	0	0	174 171-178	0	5/11
5.50	1:19	1:19	5:17	172 170-176	908	6/4
5.75	2:52	1:33	6:10	178 177-179	1098	3/9
6.00	4:17	1:26	5:42	179 177-181	1021	3/5
6.18	5:21	1:04	5:48	182 181-184	1055	5/1

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 26m, Flat prediction 38:06

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	69.96
5km	18:17	5:53	71.42
5M	30:17	6:03	70.31
10km	38:07	6:08	69.90
10M	1:03:08	6:19	69.77
Half	1:24:03	6:25	68.83
20M	2:11:38	6:35	69.64
Mara	2:55:15	6:41	69.75

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