- cold
-
Time
6:42
-
Miles
1.00
-
Min/mi
6:42
-
Pacing
0%
-
WAVA
59.02
-
Cals
112
-
Surface
Track
Notes & Comments
Fetch mile. Has a disaster with 250m to go as my false tooth flew out of my mouth i was breathing so hard. Had to stop and pick it up before someone ran over it. Gutted as was on for a PB.....Live and learn!!
Split Summary
===
1) 1m - 6:42(6:42/m)
Pace Zone Summary
===
5:00-5:19/mile: 3%
5:20-5:39/mile: 7.9%
5:40-5:59/mile: 20.1%
6:00-6:19/mile: 29.3%
6:20-6:39/mile: 12.2%
6:40-6:59/mile: 6.1%
7:00-7:19/mile: 3%
7:20-7:39/mile: 2.4%
7:40-7:59/mile: 2.4%
8:20-8:39/mile: 3.7%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:27 |
0/0 |
0.13 |
46 |
22 |
5:54 |
0/0 |
0.19 |
1:09 |
22 |
5:58 |
0/0 |
0.25 |
1:31 |
22 |
5:55 |
0/0 |
0.31 |
1:53 |
22 |
5:58 |
0/0 |
0.38 |
2:16 |
22 |
5:56 |
0/0 |
0.44 |
2:40 |
24 |
6:31 |
0/0 |
0.50 |
3:04 |
24 |
6:26 |
0/0 |
0.56 |
3:27 |
23 |
6:11 |
0/0 |
0.63 |
3:51 |
23 |
6:15 |
0/0 |
0.69 |
4:15 |
24 |
6:31 |
0/0 |
0.75 |
4:38 |
23 |
6:10 |
0/0 |
0.81 |
5:02 |
23 |
6:15 |
0/0 |
0.88 |
11:47 |
6:45 |
1:47:58 |
0/0 |
0.94 |
15:59 |
4:12 |
1:07:13 |
0/0 |
1.00 |
16:38 |
40 |
10:33 |
0/0 |
1.04 |
16:57 |
19 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:52 |
52.37% |
More |
800m |
3:00 |
6:03 |
58.38% |
More |
1km |
3:47 |
6:05 |
60.84% |
More |
Mile |
16:32 |
16:32 |
23.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
58.99 |
5km |
24:57 |
8:02 |
53.84 |
5M |
43:19 |
8:40 |
50.33 |
10km |
55:44 |
8:58 |
48.81 |
10M |
1:36:46 |
9:41 |
46.41 |
Half |
2:12:21 |
10:06 |
44.53 |
20M |
3:36:11 |
10:49 |
43.20 |
Mara |
4:55:40 |
11:17 |
42.12 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry