Sat 1st Dec 2012 at 12:00pm by Nellers

Run > Race

The Hurtbox of Crackers 400m | The Jingle Mile | The Mince Pie Purgatorial 800m | The Tinsel Insole Insanity 100m | Neller's Trophy 200m Delusion

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Time
6:05
Miles
1.02
Min/mi
5:58
Pacing
97%
WAVA
67.85
Cals
115
BPM
174
%MHR
96.2
B/mi
1038
Asc(m)
12
Surface
Track

Notes & Comments

Split Summary

====

1) - 1m - 5:58(5:58/m) - 176bpm avge - 182bpm max - 113cal

2) - 0.02m - 6(4:55/m) - 177bpm avge - 177bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 47-146bpm (Sub 70%): 7.5%

HR Zone: 146-153bpm (71-75%): 2.5%

HR Zone: 153-160bpm (76-80%): 2.5%

HR Zone: 160-167bpm (81-85%): 1.3%

HR Zone: 167-174bpm (86-90%): 7.5%

HR Zone: 174-181bpm (91-95%): 51.3%

HR Zone: 181-188bpm (96-100%): 27.5%

Pace Zone Summary

====

Pace Zone: 2:20-2:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 14.1%

Pace Zone: 5:40-5:59/mile: 37.2%

Pace Zone: 6:00-6:19/mile: 33.3%

Pace Zone: 6:20-6:39/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 1.3%

5:58 6

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	6:00	140 132-155	840	0/0
0.13	46	23	6:10	165 158-170	1018	2/0
0.19	1:08	22	5:56	172 171-174	1020	1/0
0.25	1:30	22	5:51	176 175-178	1029	0/2
0.31	1:52	22	5:49	180 178-182	1047	0/0
0.38	2:14	23	6:05	181 181-182	1101	2/0
0.44	2:37	23	6:01	180 179-180	1083	1/0
0.50	2:58	21	5:42	180 179-181	1026	0/2
0.56	3:20	22	5:53	180 179-180	1060	0/1
0.63	3:43	23	6:06	181 180-182	1103	2/0
0.69	4:06	23	6:02	180 178-181	1085	1/0
0.75	4:28	22	5:52	181 181-181	1063	0/2
0.81	4:51	23	6:02	179 178-180	1080	0/1
0.88	5:14	23	6:08	180 179-181	1105	2/0
0.94	5:37	23	6:08	180 180-180	1104	1/0
1.00	5:57	21	5:29	181 179-181	993	0/2
1.02	6:04	7	5:14	177 177-177	928	0/1

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 6:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	53.27%	More
800m	2:56	5:54	61.53%	More
1km	3:40	5:55	64.19%	More
Mile	5:56	5:56	68.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	67.90
5km	21:13	6:50	64.73
5M	36:10	7:14	61.68
10km	46:09	7:26	60.30
10M	1:18:41	7:52	58.39
Half	1:46:31	8:08	56.59
20M	2:51:11	8:34	55.79
Mara	3:51:44	8:51	54.96

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