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Sun 25th Nov 2012 at 4:00pm by lozza

Run > Race

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Time
4:47:05
Miles
26.45
Min/mi
10:51
Pacing
69.9%
WAVA
52.52
Cals
2281
Asc(m)
463
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.6km - 9:29(5:56/km) - 92cal

2) - 0.17km - 1:00(5:43/km) - 10cal

3) - 1.6km - 8:44(5:27/km) - 98cal

4) - 0.2km - 1:00(4:57/km) - 11cal

5) - 1.6km - 9:47(6:07/km) - 93cal

6) - 0.12km - 1:00(8:30/km) - 5cal

7) - 1.6km - 9:38(6:02/km) - 43cal

8) - 0.13km - 1:00(7:46/km) - 1cal

9) - 1.6km - 8:52(5:33/km) - 89cal

10) - 0.11km - 1:00(8:56/km) - 5cal

11) - 1.6km - 9:44(6:05/km) - 80cal

12) - 0.11km - 1:00(8:48/km) - 5cal

13) - 1.6km - 9:16(5:48/km) - 91cal

14) - 0.11km - 1:00(9:29/km) - 5cal

15) - 1.6km - 11:49(7:23/km) - 88cal

16) - 0.18km - 1:00(5:40/km) - 10cal

17) - 1.6km - 9:43(6:05/km) - 93cal

18) - 0.11km - 1:00(8:47/km) - 5cal

19) - 1.6km - 9:43(6:05/km) - 92cal

20) - 0.1km - 1:00(9:37/km) - 5cal

21) - 1.6km - 9:56(6:12/km) - 89cal

22) - 0.11km - 1:00(8:58/km) - 6cal

23) - 1.6km - 10:01(6:16/km) - 90cal

24) - 0.12km - 1:00(8:22/km) - 7cal

25) - 1.6km - 9:49(6:08/km) - 93cal

26) - 0.1km - 1:00(9:37/km) - 5cal

27) - 1.6km - 10:04(6:17/km) - 90cal

28) - 0.11km - 1:00(9:15/km) - 5cal

29) - 1.6km - 9:44(6:05/km) - 92cal

30) - 0.11km - 1:00(9:24/km) - 4cal

31) - 1.6km - 10:03(6:17/km) - 92cal

32) - 0.11km - 1:00(9:25/km) - 5cal

33) - 1.6km - 10:17(6:26/km) - 90cal

34) - 0.1km - 1:00(10:16/km) - 4cal

35) - 1.6km - 10:58(6:51/km) - 89cal

36) - 0.16km - 1:00(6:14/km) - 9cal

37) - 1.6km - 12:25(7:45/km) - 81cal

38) - 0.17km - 1:00(5:55/km) - 10cal

39) - 1.6km - 13:58(8:44/km) - 74cal

40) - 0.17km - 1:00(5:57/km) - 10cal

41) - 1.6km - 15:25(9:38/km) - 82cal

42) - 0.15km - 1:00(6:40/km) - 9cal

43) - 1.6km - 11:59(7:29/km) - 87cal

44) - 0.11km - 1:00(8:51/km) - 4cal

45) - 1.6km - 13:02(8:09/km) - 79cal

46) - 0.16km - 1:00(6:19/km) - 7cal

47) - 1.6km - 10:47(6:45/km) - 90cal

48) - 0.12km - 1:00(8:27/km) - 6cal

49) - 1.03km - 7:51(7:40/km) - 51cal

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 1.4%

Pace Zone: 5:00-5:19/km: 3.6%

Pace Zone: 5:20-5:39/km: 7.6%

Pace Zone: 5:40-5:59/km: 16%

Pace Zone: 6:00-6:19/km: 19.2%

Pace Zone: 6:20-6:39/km: 12.9%

Pace Zone: 6:40-6:59/km: 7.3%

Pace Zone: 7:00-7:19/km: 3.5%

Pace Zone: 7:20-7:39/km: 2%

Pace Zone: 7:40-7:59/km: 1.4%

Pace Zone: 8:00-8:19/km: 1.3%

Pace Zone: 8:20-8:39/km: 1.5%

Pace Zone: 8:40-8:59/km: 1.3%

Pace Zone: 9:00-9:19/km: 2.5%

Pace Zone: 9:20-9:39/km: 2%

Pace Zone: 9:40-9:59/km: 1.9%

Pace Zone: 10:00-10:19/km: 2.4%

9:29 1:00 8:44 1:00 9:47 1:00 9:38 1:00 8:52 1:00 9:44 1:00 9:16 1:00 11:49 1:00 9:43 1:00 9:43 1:00 9:56 1:00 10:01 1:00 9:49 1:00 10:04 1:00 9:44 1:00 10:03 1:00 10:17 1:00 10:58 1:00 12:25 1:00 13:58 1:00 15:25 1:00 11:59 1:00 13:02 1:00 10:47 1:00 7:5

Pin Map

0mi in 0

Pace

13%

30%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:28	9:28	9:28	0/0
2.00	18:15	8:46	8:46	0/0
3.00	27:51	9:36	9:36	0/0
4.00	37:46	9:55	9:55	0/0
5.00	47:03	9:17	9:17	0/0
6.00	57:14	10:11	10:11	0/0
7.00	1:06:50	9:36	9:36	0/0
8.00	1:17:08	10:18	10:18	0/0
9.00	1:28:39	11:30	11:30	0/0
10.00	1:38:49	10:10	10:10	0/0
11.00	1:49:15	10:26	10:26	0/0
12.00	1:59:24	10:09	10:09	0/0
13.00	2:09:37	10:13	10:13	0/0
14.00	2:19:48	10:11	10:11	0/0
15.00	2:30:08	10:20	10:20	0/0
16.00	2:39:57	9:49	9:49	0/0
17.00	2:50:30	10:33	10:33	0/0
18.00	3:01:13	10:43	10:43	0/0
19.00	3:11:48	10:35	10:35	0/0
20.00	3:24:42	12:54	12:54	0/0
21.00	3:37:55	13:13	13:13	0/0
22.00	3:50:06	12:11	12:11	0/0
23.00	4:05:39	15:33	15:33	0/0
24.00	4:18:08	12:29	12:29	0/0
25.00	4:30:35	12:27	12:27	0/0
26.00	4:41:48	11:12	11:12	0/0
26.45	4:47:06	5:18	11:50	0/0

Elevation

Asc 463m, Range 0m, Flat prediction 4:47:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	54.17%	More
800m	4:03	8:08	51.91%	More
1km	5:02	8:06	54.35%	More
Mile	8:35	8:35	54.36%	More
5k	28:48	9:16	56.63%	More
5 miles	50:30	10:06	52.69%	More
10k	1:03:00	10:08	52.87%	More
10 miles	1:42:29	10:15	53.53%	More
Half	2:17:01	10:28	52.64%	More
20 miles	3:45:29	11:16	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	70.37
5km	24:27	7:52	66.70
5M	42:16	8:27	62.95
10km	54:16	8:44	61.38
10M	1:33:48	9:23	58.49
Half	2:07:58	9:46	55.98
20M	3:28:10	10:25	54.12
Mara	4:43:58	10:50	52.52

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