Sun 25th Nov 2012 at 11:00am by neufalabonk

Run > Race

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Time
1:17:43
Miles
10.04
Min/mi
7:44
Pacing
92.6%
WAVA
59.37
Cals
1271
BPM
161
%MHR
91.6
B/mi
1247
Asc(m)
130
Hillscore
8
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 7:34(7:34/m)
2) 1m - 7:49(7:49/m)
3) 1m - 7:44(7:44/m)
4) 1m - 8:02(8:02/m)
5) 1m - 7:57(7:57/m)
6) 1m - 7:26(7:26/m)
7) 1m - 7:42(7:42/m)
8) 1m - 7:42(7:42/m)
9) 1m - 7:57(7:57/m)
10) 1m - 7:51(7:51/m)

Pace Zone Summary
===
6:20-6:39/mile: 3.2%
6:40-6:59/mile: 5.2%
7:00-7:19/mile: 13.8%
7:20-7:39/mile: 22.3%
7:40-7:59/mile: 19.1%
8:00-8:19/mile: 15.1%
8:20-8:39/mile: 8.3%
8:40-8:59/mile: 3.6%
9:00-9:19/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (154-161bpm): 39.9%
86-90% (161-167bpm): 56.2%

7:29 7:48 7:38 8:03 7:53 7:27 7:38 7:33 8:00 7:59

Pin Map

Hadleigh 10 Mile 2012

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:50	155 115-167	1215	7/3
1.00	7:33	3:38	7:16	165 163-167	1199	1/8
1.50	11:13	3:40	7:21	167 165-169	1227	8/2
2.00	15:23	4:10	8:19	165 162-169	1372	25/0
2.50	19:09	3:46	7:33	163 161-167	1230	2/4
3.00	23:02	3:53	7:46	163 161-166	1267	11/3
3.50	27:03	4:01	8:01	163 161-164	1308	7/2
4.00	31:08	4:05	8:10	162 159-165	1322	11/6
4.50	35:09	4:01	8:01	159 156-161	1275	7/5
5.00	39:02	3:54	7:48	161 158-164	1255	5/5
5.50	42:45	3:43	7:26	162 158-163	1203	4/9
6.00	46:31	3:46	7:32	161 158-162	1213	2/6
6.50	50:19	3:48	7:36	160 157-161	1216	1/8
7.00	54:11	3:52	7:44	159 157-161	1230	1/7
7.50	57:42	3:30	7:01	159 156-161	1115	0/29
8.00	1:01:51	4:09	8:19	160 158-162	1331	6/4
8.50	1:05:54	4:03	8:06	160 158-163	1297	12/8
9.00	1:09:48	3:54	7:48	160 159-162	1248	2/7
9.50	1:13:51	4:03	8:05	160 157-162	1294	6/2
10.00	1:17:43	3:52	7:44	161 158-168	1246	2/5

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 58m, Flat prediction 1:16:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	8:23
20 2.2%	8:41
17 1.5%	8:00
11 2.3%	8:31
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	72.57
5km	20:20	6:33	67.55
5M	35:02	7:00	63.68
10km	44:55	7:14	61.96
10M	1:17:22	7:44	59.38
Half	1:45:20	8:02	57.22
20M	2:50:51	8:33	55.90
Mara	3:52:37	8:53	54.75

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Training Effect	5.0
Average Cadence