Run > Race

Gruesome Twosome (with Phil).
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Great event well marshalled and pretty scenic. Course was a lot less gruesome than I'd envisaged - all very runnable and a fair bit of road - (which I'd not planned for with minimal trail shoes so calves suffered a bit). Felt strong all the way round could have pushed on a bit over the last couple of miles but Phil was struggling.
HR data is someone elses... (presumably phils)

Split Summary

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1) - 0.98m - 7:13(7:21/m) - 175bpm avge - 185bpm max - 116cal

2) - 0.99m - 7:16(7:18/m) - 183bpm avge - 187bpm max - 117cal

3) - 0.99m - 6:26(6:29/m) - 181bpm avge - 187bpm max - 116cal

4) - 1.06m - 7:49(7:23/m) - 181bpm avge - 186bpm max - 126cal

5) - 0.98m - 7:40(7:51/m) - 184bpm avge - 187bpm max - 117cal

6) - 0.98m - 6:56(7:06/m) - 180bpm avge - 185bpm max - 115cal

7) - 0.97m - 6:11(6:23/m) - 176bpm avge - 182bpm max - 113cal

8) - 1.02m - 6:54(6:45/m) - 180bpm avge - 182bpm max - 121cal

9) - 1.01m - 7:08(7:05/m) - 182bpm avge - 185bpm max - 120cal

10) - 0.96m - 7:03(7:19/m) - 184bpm avge - 188bpm max - 113cal

11) - 1m - 6:35(6:36/m) - 182bpm avge - 186bpm max - 117cal

12) - 1.98m - 14:08(7:07/m) - 184bpm avge - 190bpm max - 235cal

13) - 0.13m - 58(7:25/m) - 186bpm avge - 188bpm max - 16cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 10.1%

Pace Zone: 6:20-6:39/mile: 14.4%

Pace Zone: 6:40-6:59/mile: 18.9%

Pace Zone: 7:00-7:19/mile: 16.6%

Pace Zone: 7:20-7:39/mile: 10.7%

Pace Zone: 7:40-7:59/mile: 10.4%

Pace Zone: 8:00-8:19/mile: 4.6%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 2.2%

Pace Zone: 9:00-9:19/mile: 1.9%