Sun 18th Nov 2012 at 9:00am by StorksRock
Run > General
- Good
- v cold
-
Time
53:10
-
Miles
6.23
-
Min/mi
8:32
-
Pacing
94.8%
-
WAVA
60.98
-
Cals
738
-
Asc(m)
70
-
Hillscore
1
-
Surface
Road
Notes & Comments
Leeds Abbey Dash - felt pretty good while dashing, but been sneezing my head off ever since!!
Split Summary
====
1) - 0.62m - 4:59(8:01/m) - 74cal
2) - 0.62m - 5:10(8:19/m) - 74cal
3) - 0.62m - 5:17(8:31/m) - 73cal
4) - 0.62m - 5:25(8:43/m) - 74cal
5) - 0.62m - 5:22(8:38/m) - 73cal
6) - 0.62m - 5:19(8:33/m) - 74cal
7) - 0.62m - 5:14(8:25/m) - 74cal
8) - 0.62m - 5:19(8:33/m) - 73cal
9) - 0.62m - 5:23(8:40/m) - 74cal
10) - 0.62m - 5:33(8:56/m) - 74cal
11) - 0.01m - 9(10:19/m) - 1cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 20.6%
Pace Zone: 8:20-8:39/mile: 28.7%
Pace Zone: 8:40-8:59/mile: 19.5%
Pace Zone: 9:00-9:19/mile: 10.2%
Pace Zone: 9:20-9:39/mile: 3.2%
Pace Zone: 9:40-9:59/mile: 1.1%
Pace Zone: 10:00-10:19/mile: 1.1%
4:59 5:10 5:17 5:25 5:22 5:19 5:14 5:19 5:23 5:33 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:55 |
0/6 |
0.50 |
3:59 |
2:00 |
8:01 |
1/4 |
0.75 |
6:01 |
2:02 |
8:07 |
1/1 |
1.00 |
8:07 |
2:06 |
8:25 |
2/2 |
1.25 |
10:11 |
2:04 |
8:16 |
3/1 |
1.50 |
12:18 |
2:07 |
8:28 |
3/1 |
1.75 |
14:26 |
2:08 |
8:32 |
2/2 |
2.00 |
16:35 |
2:09 |
8:38 |
4/1 |
2.25 |
18:48 |
2:13 |
8:51 |
5/0 |
2.50 |
20:56 |
2:09 |
8:34 |
3/1 |
2.75 |
23:07 |
2:11 |
8:42 |
6/4 |
3.00 |
25:17 |
2:10 |
8:42 |
3/1 |
3.25 |
27:30 |
2:13 |
8:52 |
4/2 |
3.50 |
29:36 |
2:06 |
8:23 |
1/5 |
3.75 |
31:41 |
2:06 |
8:22 |
4/5 |
4.00 |
33:50 |
2:08 |
8:33 |
2/3 |
4.25 |
35:53 |
2:03 |
8:12 |
0/5 |
4.50 |
38:00 |
2:07 |
8:28 |
1/4 |
4.75 |
40:07 |
2:07 |
8:28 |
2/1 |
5.00 |
42:16 |
2:10 |
8:38 |
1/3 |
5.25 |
44:28 |
2:11 |
8:45 |
1/3 |
5.50 |
46:37 |
2:09 |
8:37 |
1/2 |
5.75 |
48:50 |
2:13 |
8:52 |
2/2 |
6.00 |
51:12 |
2:22 |
9:28 |
6/0 |
6.22 |
53:14 |
2:02 |
9:15 |
5/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
59.18 |
5km |
25:26 |
8:11 |
62.20 |
5M |
42:07 |
8:25 |
61.29 |
10km |
53:01 |
8:32 |
60.96 |
10M |
1:27:48 |
8:47 |
60.54 |
Half |
1:56:54 |
8:55 |
59.33 |
20M |
3:03:03 |
9:09 |
59.49 |
Mara |
4:03:43 |
9:18 |
59.10 |
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