Sat 10th Nov 2012 at 10:00pm by Ticketyboo

Run > Race
  • Time
    28:45
  • Miles
    4.80
  • Min/mi
    5:59
  • WAVA
    72.75
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

First outing for he Scottish Vets in British and Irish Masters XC International in Belfast. Really enjoyed it but may have over done the taper as legs felt heavy from the start. Finished 2nd counter for vet 35 team in 23rd position out of 28. We were simply outclassed by the other teams.

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 71.43
5km 18:12 5:51 73.81
5M 30:01 6:00 72.63
10km 37:42 6:04 72.16
10M 1:02:08 6:13 72.28
Half 1:22:30 6:18 71.44
20M 2:08:40 6:26 72.58
Mara 2:50:51 6:31 72.88

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