Sat 10th Nov 2012 at 12:00pm by Old Croc

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Time
43:12
Miles
6.28
Min/mi
6:53
Pacing
0%
WAVA
66.76
Cals
672
BPM
157
%MHR
87.3
B/mi
1081
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:48(6:48/m) - 162bpm avge - 191bpm max - 37cal

2) - 1m - 6:57(6:57/m) - 152bpm avge - 155bpm max - 117cal

3) - 1m - 6:59(6:59/m) - 155bpm avge - 157bpm max - 120cal

4) - 1m - 7:15(7:15/m) - 157bpm avge - 161bpm max - 126cal

5) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 120cal

6) - 1m - 6:40(6:40/m) - 159bpm avge - 162bpm max - 120cal

7) - 0.28m - 1:45(6:16/m) - 163bpm avge - 165bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 2.1%

HR Zone: 141-148bpm (71-75%): 0.7%

HR Zone: 148-154bpm (76-80%): 22.1%

HR Zone: 154-161bpm (81-85%): 57.7%

HR Zone: 161-167bpm (86-90%): 8%

HR Zone: 167-174bpm (91-95%): 1.5%

HR Zone: 174-180bpm (96-100%): 2.1%

HR Zone: undefined: 5.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.2%

Pace Zone: 5:20-5:39/mile: 1.2%

Pace Zone: 5:40-5:59/mile: 2.4%

Pace Zone: 6:00-6:19/mile: 5.8%

Pace Zone: 6:20-6:39/mile: 22.7%

Pace Zone: 6:40-6:59/mile: 23%

Pace Zone: 7:00-7:19/mile: 20.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.5%

6:48 6:57 6:59 7:15 6:47 6:40 1:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	157 72-191	0	0/0
0.50	0	0	0	176 156-186	0	0/0
0.75	0	0	0	157 147-168	0	0/0
1.00	0	0	0	152 149-155	0	0/0
1.25	0	0	0	152 151-154	0	0/0
1.50	0	0	0	152 149-154	0	0/0
1.75	0	0	0	150 148-153	0	0/0
2.00	0	0	0	154 153-155	0	0/0
2.25	0	0	0	152 151-156	0	0/0
2.50	0	0	0	154 153-156	0	0/0
2.75	0	0	0	156 154-157	0	0/0
3.00	0	0	0	156 155-157	0	0/0
3.25	0	0	0	157 155-158	0	0/0
3.50	0	0	0	159 157-160	0	0/0
3.75	0	0	0	158 154-159	0	0/0
4.00	0	0	0	155 153-157	0	0/0
4.25	0	0	0	155 153-156	0	0/0
4.50	1:16	1:16	5:02	156 154-159	785	0/0
4.75	2:56	1:40	6:42	156 155-157	1045	0/0
5.00	4:40	1:44	6:58	158 156-160	1101	0/0
5.25	6:20	1:39	6:37	158 156-160	1046	0/0
5.50	7:58	1:38	6:34	158 157-159	1037	0/0
5.75	9:39	1:41	6:45	160 158-161	1080	0/0
6.00	11:21	1:42	6:47	161 159-162	1091	0/0
6.25	12:57	1:36	6:22	163 161-165	1039	0/0
6.28	13:06	9	5:22	165 165-165	886	0/0

Heart

157/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 43:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	51.17%	More
800m	3:14	6:29	57.51%	More
1km	4:04	6:33	59.43%	More
Mile	6:35	6:35	62.81%	More
5k	21:13	6:50	66.22%	More
5 miles	34:28	6:54	66.27%	More
10k	42:39	6:52	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	70.22
5km	20:08	6:29	69.78
5M	33:44	6:45	67.71
10km	42:42	6:52	66.76
10M	1:11:33	7:09	65.80
Half	1:35:54	7:19	64.43
20M	2:31:45	7:35	64.52
Mara	3:23:24	7:46	64.19

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