Sun 3rd Feb 2008 at 10:00am by Blazer

Run > Race

  • Time
    1:49:55
  • Miles
    13.10
  • Min/mi
    8:23
  • WAVA
    53.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Gt Bentley Half.

Well off we went and it actually felt ok I had planned to do 9 min miles if I could as this was going to be approx. London pace. After a while I noticed I was doing 8:30's!!!!!

I got to 5 miles and I started to pass people I knew from the club.... I used this to keep me going, then started to mentally picture myself getting closer to the finish.

After about 8 miles we went over a bridge and started feel the ankle a little. Looked at the watch and I was doing 8:20's !!!!

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 53.88
5km 23:55 7:42 54.96
5M 39:36 7:55 54.02
10km 49:51 8:01 53.66
10M 1:22:33 8:15 53.56
Half 1:49:55 8:23 52.81
20M 2:52:08 8:36 53.44
Mara 3:49:10 8:45 53.52
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