Sun 3rd Feb 2008 at 10:00am by Blazer
Run > Race
-
Time
1:49:55
-
Miles
13.10
-
Min/mi
8:23
-
WAVA
53.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Gt Bentley Half.
Well off we went and it actually felt ok I had planned to do 9 min miles if I could as this was going to be approx. London pace. After a while I noticed I was doing 8:30's!!!!!
I got to 5 miles and I started to pass people I knew from the club.... I used this to keep me going, then started to mentally picture myself getting closer to the finish.
After about 8 miles we went over a bridge and started feel the ankle a little. Looked at the watch and I was doing 8:20's !!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.88 |
5km |
23:55 |
7:42 |
54.96 |
5M |
39:36 |
7:55 |
54.02 |
10km |
49:51 |
8:01 |
53.66 |
10M |
1:22:33 |
8:15 |
53.56 |
Half |
1:49:55 |
8:23 |
52.81 |
20M |
2:52:08 |
8:36 |
53.44 |
Mara |
3:49:10 |
8:45 |
53.52 |
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