Sat 5th Jan 2013 at 12:00pm by The Juicer

Run > Cross Country

  • Time
    3:30:00
  • Miles
    16.00
  • Min/mi
    13:08
  • WAVA
    40.32
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

SCARBOROUGH ROCK. What a fab 24 hours! :) Only marred slightly by the pain in left foot. Not too bad while running, very tender after. Scared its PF. Great run though, took it very very easy, took photos and drank tea at CPs, trying very hard not to make my legs tired. 16 miles is 16 miles though and I didn't succeed. Knackered at the end!

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 49.63
5km 32:33 10:29 47.77
5M 55:55 11:11 45.37
10km 1:11:36 11:31 44.36
10M 2:03:02 12:18 42.44
Half 2:47:16 12:46 40.72
20M 4:30:41 13:32 39.48
Mara 6:08:01 14:03 38.39

Bespoke Fields

Hypochondria section
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