Sat 3rd Nov 2012 at 9:00am by Miser
Run > Race
-
Time
17:26
-
Miles
3.11
-
Min/mi
5:36
-
Pacing
NAN%
-
WAVA
73.71
-
Cals
343
-
Asc(m)
77
-
Surface
Road
Notes & Comments
Finsbury Parkrun. Really nice to revisit an old favourite. It happened to be their 3rd anniversary race and several familiar faces turned up including Neil.
A really quite comfortable run, even with the hill and as I'd managed to get pretty clear quickly I didn't murder myself over the last km so much.
I would have been happy with anything sub18 on this course and to have finally won my most elusive parkrun is nice too.
Split Summary
====
1) - 1m - 5:22(5:22/m) - 109cal
2) - 1m - 5:38(5:38/m) - 110cal
3) - 1m - 5:42(5:42/m) - 109cal
4) - 0.14m - 45(5:27/m) - 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/9 |
0.25 |
0 |
0 |
0 |
0/6 |
0.38 |
0 |
0 |
0 |
3/1 |
0.50 |
0 |
0 |
0 |
4/0 |
0.63 |
0 |
0 |
0 |
3/1 |
0.75 |
0 |
0 |
0 |
1/2 |
0.88 |
0 |
0 |
0 |
2/2 |
1.00 |
0 |
0 |
0 |
0/10 |
1.13 |
0 |
0 |
0 |
10/0 |
1.25 |
0 |
0 |
0 |
7/1 |
1.38 |
0 |
0 |
0 |
3/1 |
1.50 |
0 |
0 |
0 |
1/2 |
1.63 |
0 |
0 |
0 |
1/3 |
1.75 |
0 |
0 |
0 |
0/7 |
1.88 |
0 |
0 |
0 |
0/6 |
2.00 |
0 |
0 |
0 |
4/0 |
2.13 |
0 |
0 |
0 |
4/0 |
2.25 |
0 |
0 |
0 |
3/1 |
2.38 |
0 |
0 |
0 |
1/1 |
2.50 |
0 |
0 |
0 |
1/3 |
2.63 |
0 |
0 |
0 |
0/8 |
2.75 |
0 |
0 |
0 |
13/0 |
2.88 |
0 |
0 |
0 |
6/1 |
3.00 |
0 |
0 |
0 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:07 |
5:07 |
73.94 |
5km |
17:25 |
5:36 |
73.78 |
5M |
29:08 |
5:50 |
72.31 |
10km |
36:52 |
5:56 |
71.61 |
10M |
1:01:41 |
6:10 |
70.93 |
Half |
1:22:36 |
6:18 |
69.65 |
20M |
2:10:33 |
6:32 |
69.83 |
Mara |
2:54:50 |
6:40 |
69.53 |
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