Sun 4th Nov 2012 at 5:00pm by Ben B
Run > Race
-
Time
1:24:10
-
Miles
13.10
-
Min/mi
6:25
-
WAVA
71.03
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Lode half marathon. Decent run, kept it composed until half then picked up pace for second half. Unbelievable wind and rain out in the fens.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:19 |
5:19 |
74.88 |
5km |
17:57 |
5:47 |
75.39 |
5M |
29:55 |
5:59 |
73.43 |
10km |
37:47 |
6:05 |
72.51 |
10M |
1:02:59 |
6:18 |
71.80 |
Half |
1:24:10 |
6:25 |
70.50 |
20M |
2:12:34 |
6:38 |
70.92 |
Mara |
2:57:09 |
6:46 |
70.77 |
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Good effort! - you came through strongly.