Sun 4th Nov 2012 at 10:00am by dsmed4
Run > Race
-
Time
1:23:00
-
Miles
10.00
-
Min/mi
8:18
-
Pacing
22.1%
-
WAVA
52.70
-
Cals
1282
-
BPM
172
-
%MHR
88.4
-
B/mi
1424
-
Asc(m)
591
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:55(9:55/m) - 167bpm avge - 182bpm max - 122cal
2) - 1m - 8:08(8:08/m) - 173bpm avge - 179bpm max - 127cal
3) - 1m - 7:28(7:28/m) - 168bpm avge - 183bpm max - 127cal
4) - 1m - 7:40(7:40/m) - 176bpm avge - 187bpm max - 129cal
5) - 1m - 9:24(9:24/m) - 169bpm avge - 181bpm max - 126cal
6) - 1m - 8:07(8:07/m) - 170bpm avge - 183bpm max - 128cal
7) - 1m - 8:25(8:25/m) - 174bpm avge - 183bpm max - 128cal
8) - 1m - 7:20(7:20/m) - 177bpm avge - 186bpm max - 128cal
9) - 1m - 8:36(8:36/m) - 174bpm avge - 183bpm max - 128cal
10) - 1m - 8:04(8:04/m) - 171bpm avge - 191bpm max - 129cal
11) - 0.06m - 55(14:28/m) - 174bpm avge - 187bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 54-152bpm (Sub 70%): 2.6%
HR Zone: 152-159bpm (71-75%): 4.8%
HR Zone: 159-166bpm (76-80%): 11%
HR Zone: 166-173bpm (81-85%): 25.2%
HR Zone: 173-180bpm (86-90%): 41%
HR Zone: 180-187bpm (91-95%): 15%
HR Zone: 187-194bpm (96-100%): 0.4%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 3.5%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 12.4%
Pace Zone: 7:20-7:39/mile: 14.7%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 9.5%
Pace Zone: 8:20-8:39/mile: 8.4%
Pace Zone: 8:40-8:59/mile: 5.3%
Pace Zone: 9:00-9:19/mile: 3.8%
Pace Zone: 9:20-9:39/mile: 3.9%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 2.7%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.1%
9:55 8:08 7:28 7:40 9:24 8:07 8:25 7:20 8:36 8:04 55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
160 101-180 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
176 170-182 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
175 169-179 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
171 163-176 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
171 157-183 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
163 157-171 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
170 155-187 |
0 |
0/0 |
| 4.00 |
3:04 |
3:04 |
6:09 |
179 165-186 |
1100 |
0/0 |
| 4.50 |
8:31 |
5:26 |
10:53 |
166 138-180 |
1806 |
0/0 |
| 5.00 |
12:28 |
3:58 |
7:55 |
171 159-179 |
1355 |
0/0 |
| 5.50 |
16:50 |
4:22 |
8:44 |
167 152-178 |
1458 |
0/0 |
| 6.00 |
20:35 |
3:45 |
7:30 |
174 164-183 |
1305 |
0/0 |
| 6.50 |
25:05 |
4:30 |
9:00 |
173 157-182 |
1556 |
0/0 |
| 7.00 |
29:00 |
3:55 |
7:50 |
175 166-183 |
1371 |
0/0 |
| 7.50 |
32:34 |
3:34 |
7:07 |
179 167-185 |
1274 |
0/0 |
| 8.00 |
36:21 |
3:47 |
7:34 |
176 164-184 |
1331 |
0/0 |
| 8.50 |
41:09 |
4:48 |
9:37 |
170 155-179 |
1634 |
0/0 |
| 9.00 |
44:57 |
3:48 |
7:35 |
178 174-183 |
1351 |
0/0 |
| 9.50 |
49:18 |
4:21 |
8:43 |
167 146-180 |
1455 |
0/0 |
| 10.00 |
53:00 |
3:42 |
7:25 |
178 167-190 |
1320 |
0/0 |
| 10.06 |
53:57 |
57 |
14:58 |
174 148-186 |
2603 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:14 |
7:14 |
52.43 |
| 5km |
24:02 |
7:44 |
53.53 |
| 5M |
39:49 |
7:58 |
52.94 |
| 10km |
50:07 |
8:04 |
52.70 |
| 10M |
1:23:00 |
8:18 |
52.71 |
| Half |
1:50:30 |
8:26 |
52.06 |
| 20M |
2:53:03 |
8:39 |
52.68 |
| Mara |
3:50:24 |
8:48 |
52.76 |
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