Sat 3rd Nov 2012 at 9:00am by Old Croc

Run > Race

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Time
21:12
Miles
3.15
Min/mi
6:44
Pacing
NAN%
WAVA
67.23
Cals
210
BPM
160
%MHR
88.9
B/mi
1076
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:42(6:42/m) - 162bpm avge - 182bpm max - 22cal

2) - 1m - 6:55(6:55/m) - 158bpm avge - 160bpm max - 111cal

3) - 1m - 6:45(6:45/m) - 161bpm avge - 163bpm max - 72cal

4) - 0.15m - 50(5:34/m) - 162bpm avge - 164bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 3.9%

HR Zone: 141-148bpm (71-75%): 0.8%

HR Zone: 148-154bpm (76-80%): 0.3%

HR Zone: 154-161bpm (81-85%): 52.6%

HR Zone: 161-167bpm (86-90%): 23.6%

HR Zone: 167-174bpm (91-95%): 11.3%

HR Zone: 174-180bpm (96-100%): 5.8%

HR Zone: undefined: 1.8%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.9%

Pace Zone: 5:20-5:39/mile: 2.4%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 8.7%

Pace Zone: 6:20-6:39/mile: 20.9%

Pace Zone: 6:40-6:59/mile: 24.6%

Pace Zone: 7:00-7:19/mile: 13%

Pace Zone: 7:20-7:39/mile: 7.9%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 1.1%

6:42 6:55 6:45 50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	132 80-170	0/0
0.25	178 172-182	0/0
0.38	174 170-180	0/0
0.50	172 168-176	0/0
0.63	167 162-173	0/0
0.75	165 156-175	0/0
0.88	156 154-160	0/0
1.00	156 155-160	0/0
1.13	157 156-158	0/0
1.25	157 157-158	0/0
1.38	157 156-158	0/0
1.50	157 157-158	0/0
1.63	158 157-159	0/0
1.75	159 159-160	0/0
1.88	159 158-160	0/0
2.00	159 159-160	0/0
2.13	160 159-160	0/0
2.25	160 159-161	0/0
2.38	160 159-160	0/0
2.50	159 158-160	0/0
2.63	161 160-161	0/0
2.75	162 161-163	0/0
2.88	162 162-163	0/0
3.00	162 161-163	0/0
3.13	162 161-164	0/0
3.15	164 164-164	0/0

Heart

160/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 0m, Flat prediction 21:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	54.65%	More
800m	3:05	6:11	60.30%	More
1km	3:57	6:21	61.35%	More
Mile	6:33	6:33	62.99%	More
5k	20:54	6:44	67.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:53	6:43	67.28
5M	35:00	7:00	65.26
10km	44:18	7:08	64.35
10M	1:14:13	7:25	63.43
Half	1:39:28	7:36	62.12
20M	2:37:24	7:52	62.20
Mara	3:30:58	8:03	61.88

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