Sat 20th Oct 2012 at 12:00pm by daviec

Run > General

East District XC League Race 1 - Stirling

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Time
37:45
Miles
5.53
Min/mi
6:50
Pacing
0%
WAVA
62.80
Cals
723
BPM
182
%MHR
92.6
B/mi
1245
Asc(m)
103
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 176bpm avge - 188bpm max - 128cal

2) - 1m - 6:36(6:36/m) - 188bpm avge - 190bpm max - 132cal

3) - 1m - 6:42(6:42/m) - 185bpm avge - 188bpm max - 129cal

4) - 1m - 7:08(7:08/m) - 184bpm avge - 186bpm max - 131cal

5) - 1m - 7:03(7:03/m) - 182bpm avge - 184bpm max - 132cal

6) - 0.53m - 4:12(7:57/m) - 183bpm avge - 191bpm max - 71cal

Heart Rate Zone Summary

====

HR Zone: 46-152bpm (Sub 70%): 2.1%

HR Zone: 152-159bpm (71-75%): 0.2%

HR Zone: 159-167bpm (76-80%): 0.5%

HR Zone: 167-174bpm (81-85%): 2.1%

HR Zone: 174-182bpm (86-90%): 16.6%

HR Zone: 182-189bpm (91-95%): 77.3%

HR Zone: 189-197bpm (96-100%): 1.2%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 3.8%

Pace Zone: 5:20-5:39/mile: 10.8%

Pace Zone: 5:40-5:59/mile: 10.4%

Pace Zone: 6:00-6:19/mile: 10.8%

Pace Zone: 6:20-6:39/mile: 9.9%

Pace Zone: 6:40-6:59/mile: 9.7%

Pace Zone: 7:00-7:19/mile: 9.4%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 5.2%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 2.4%

Pace Zone: 9:20-9:39/mile: 2.4%

6:05 6:36 6:42 7:08 7:03 4:12

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	148 91-176	0	0/0
0.50	0	0	0	178 176-181	0	0/0
0.75	0	0	0	184 181-188	0	0/0
1.00	0	0	0	186 184-187	0	0/0
1.25	0	0	0	188 186-189	0	0/0
1.50	0	0	0	189 188-190	0	0/0
1.75	0	0	0	187 183-189	0	0/0
2.00	0	0	0	188 185-189	0	0/0
2.25	0	0	0	187 185-188	0	0/0
2.50	0	0	0	185 184-187	0	0/0
2.75	0	0	0	185 184-186	0	0/0
3.00	0	0	0	185 182-186	0	0/0
3.25	0	0	0	185 183-186	0	0/0
3.50	0	0	0	185 183-186	0	0/0
3.75	0	0	0	185 183-186	0	0/0
4.00	0	0	0	181 178-183	0	0/0
4.25	0	0	0	181 179-182	0	0/0
4.50	0	0	0	183 182-184	0	0/0
4.75	1:37	1:37	6:30	182 180-183	1182	0/0
5.00	3:27	1:50	7:18	181 179-182	1322	0/0
5.25	5:17	1:50	7:21	183 179-185	1344	0/0
5.50	7:01	1:43	6:54	185 182-191	1276	0/0
5.53	7:40	39	24:28	182 173-191	4453	0/0

Heart

182/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 0m, Flat prediction 37:45

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.76
5km	20:30	6:36	64.12
5M	33:56	6:47	63.04
10km	42:43	6:52	62.62
10M	1:10:42	7:04	62.53
Half	1:34:06	7:11	61.69
20M	2:27:18	7:22	62.44
Mara	3:16:04	7:29	62.56

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