Sun 10th Feb 2008 at 12:00pm by welly
Run > Race
Good
-
Time
1:09:35
-
Miles
6.21
-
Min/mi
11:12
-
WAVA
44.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
longleat 10k. first ever race and I did it!! started quicker than I wanted but got caught up with the rush. The hills still killed me and walked more today than I usually do but I sprinted the last 100m which i was really stoked about! great to have family and friends there cheering me on - thanks particulary to Jenny!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
43.35 |
| 5km |
33:24 |
10:45 |
45.58 |
| 5M |
55:18 |
11:04 |
44.89 |
| 10km |
1:09:38 |
11:12 |
44.63 |
| 10M |
1:55:18 |
11:32 |
44.28 |
| Half |
2:33:31 |
11:43 |
43.37 |
| 20M |
4:00:24 |
12:01 |
43.45 |
| Mara |
5:20:03 |
12:13 |
43.14 |
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