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Sun 10th Feb 2008 at 12:00pm by welly
Run > Race
Good
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Time
1:09:35
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Miles
6.21
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Min/mi
11:12
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Pacing
0%
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WAVA
43.19
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Asc(m)
42
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Surface
Road
Notes & Comments
longleat 10k. first ever race and I did it!! started quicker than I wanted but got caught up with the rush. The hills still killed me and walked more today than I usually do but I sprinted the last 100m which i was really stoked about! great to have family and friends there cheering me on - thanks particulary to Jenny!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:03 |
10:03 |
43.28 |
| 5km |
33:24 |
10:45 |
44.16 |
| 5M |
55:18 |
11:04 |
43.53 |
| 10km |
1:09:38 |
11:12 |
43.20 |
| 10M |
1:55:18 |
11:32 |
42.88 |
| Half |
2:33:31 |
11:43 |
42.55 |
| 20M |
4:00:24 |
12:01 |
42.43 |
| Mara |
5:20:03 |
12:13 |
42.13 |
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