Sun 28th Oct 2012 at 9:00am by Theselbyexpress

Run > Race

cold

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Time
2:00:34
Miles
16.21
Min/mi
7:26
Pacing
40.8%
WAVA
65.92
Cals
2172
Asc(m)
405
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:07/m) - 132cal

2) - 1m - 7:14(7:14/m) - 133cal

3) - 1m - 7:09(7:09/m) - 133cal

4) - 1m - 7:20(7:20/m) - 133cal

5) - 1m - 7:24(7:24/m) - 134cal

6) - 1m - 7:25(7:25/m) - 134cal

7) - 1m - 7:54(7:54/m) - 134cal

8) - 1m - 7:35(7:35/m) - 134cal

9) - 1m - 7:35(7:35/m) - 135cal

10) - 1m - 7:30(7:30/m) - 135cal

11) - 1m - 7:25(7:25/m) - 134cal

12) - 1m - 7:30(7:30/m) - 135cal

13) - 1m - 7:41(7:41/m) - 134cal

14) - 1m - 7:26(7:26/m) - 135cal

15) - 1m - 7:34(7:34/m) - 135cal

16) - 1m - 7:20(7:20/m) - 135cal

17) - 0.21m - 1:25(6:42/m) - 27cal

7:07 7:14 7:09 7:20 7:24 7:25 7:54 7:35 7:35 7:30 7:25 7:30 7:41 7:26 7:34 7:20 1:25

Pin Map

0mi in 0

Pace

30%

43%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	2:29	2:29	4:58	0/0
5.00	6:10	3:41	7:21	0/0
5.50	9:48	3:38	7:16	0/0
6.00	13:35	3:47	7:34	0/0
6.50	17:27	3:52	7:44	0/0
7.00	21:28	4:01	8:02	0/0
7.50	25:18	3:50	7:40	0/0
8.00	29:03	3:45	7:30	0/0
8.50	32:51	3:48	7:36	0/0
9.00	36:39	3:47	7:35	0/0
9.50	40:26	3:48	7:35	0/0
10.00	44:09	3:42	7:24	0/0
10.50	47:51	3:43	7:25	0/0
11.00	51:33	3:42	7:23	0/0
11.50	55:17	3:44	7:29	0/0
12.00	59:03	3:46	7:31	0/0
12.50	1:02:59	3:56	7:53	0/0
13.00	1:06:44	3:44	7:29	0/0
13.50	1:10:26	3:43	7:25	0/0
14.00	1:14:10	3:43	7:27	0/0
14.50	1:17:57	3:48	7:35	0/0
15.00	1:21:44	3:46	7:33	0/0
15.50	1:25:27	3:43	7:26	0/0
16.00	1:29:03	3:37	7:13	0/0
16.21	1:30:29	1:26	6:44	0/0

Elevation

Asc 405m, Range 0m, Flat prediction 2:00:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	21:38	6:58	65.96
5M	35:29	7:06	65.41
10km	44:29	7:10	65.14
10M	1:12:57	7:18	65.62
Half	1:36:37	7:23	65.04
20M	2:30:01	7:30	66.37
Mara	3:18:39	7:35	66.83

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