Sat 27th Oct 2012 at 10:00am by Lemmy

Run > General

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Time
5:21:48
Miles
26.24
Min/mi
12:16
Pacing
48.3%
WAVA
40.30
Cals
2959
Asc(m)
798
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:58(9:56/m) - 66cal - 6.04/47.07mph
2) 0.5m - 4:46(9:32/m) - 60cal - 6.29/7.38mph
3) 0.5m - 4:59(9:57/m) - 60cal - 6.03/6.85mph
4) 0.5m - 5:04(10:07/m) - 60cal - 5.93/6.98mph
5) 0.5m - 5:14(10:29/m) - 61cal - 5.72/6.54mph
6) 0.5m - 5:34(11:09/m) - 58cal - 5.38/8.04mph
7) 0.5m - 5:44(11:27/m) - 59cal - 5.24/6.66mph
8) 0.5m - 6:05(12:10/m) - 61cal - 4.93/7.02mph
9) 0.5m - 6:43(13:25/m) - 48cal - 4.47/5.71mph
10) 0.5m - 4:53(9:47/m) - 56cal - 6.13/8.1mph
11) 0.5m - 4:35(9:10/m) - 59cal - 6.54/7.48mph
12) 0.5m - 4:29(8:59/m) - 60cal - 6.68/8.17mph
13) 0.5m - 5:31(11:03/m) - 60cal - 5.43/6.64mph
14) 0.5m - 4:54(9:48/m) - 60cal - 6.12/7.74mph
15) 0.5m - 4:50(9:39/m) - 59cal - 6.22/7.25mph
16) 0.5m - 4:59(9:57/m) - 61cal - 6.03/7.51mph
17) 0.5m - 5:13(10:27/m) - 58cal - 5.74/7.58mph
18) 0.5m - 6:00(12:00/m) - 57cal - 5/6.45mph
19) 0.5m - 4:44(9:28/m) - 60cal - 6.34/8.03mph
20) 0.5m - 5:35(11:11/m) - 59cal - 5.36/8.18mph
21) 0.5m - 4:40(9:20/m) - 59cal - 6.43/8.03mph
22) 0.5m - 5:01(10:02/m) - 61cal - 5.97/7.26mph
23) 0.5m - 5:20(10:39/m) - 58cal - 5.63/7.05mph
24) 0.5m - 5:06(10:12/m) - 60cal - 5.89/7.23mph
25) 0.5m - 5:04(10:08/m) - 60cal - 5.92/7.07mph
26) 0.5m - 6:31(13:01/m) - 59cal - 4.61/7.66mph
27) 0.5m - 5:56(11:52/m) - 56cal - 5.05/7mph
28) 0.5m - 5:53(11:47/m) - 59cal - 5.09/7.19mph
29) 0.5m - 6:26(12:52/m) - 56cal - 4.66/7.12mph
30) 0.5m - 6:56(13:52/m) - 49cal - 4.32/6.74mph
31) 0.5m - 6:18(12:35/m) - 57cal - 4.76/9.16mph
32) 0.5m - 5:39(11:17/m) - 61cal - 5.31/8.24mph
33) 0.5m - 5:13(10:25/m) - 59cal - 5.76/7.8mph
34) 0.5m - 6:30(13:00/m) - 58cal - 4.61/7.93mph
35) 0.5m - 5:20(10:41/m) - 62cal - 5.62/7.46mph
36) 0.5m - 5:55(11:49/m) - 58cal - 5.07/6.68mph
37) 0.5m - 5:39(11:17/m) - 59cal - 5.31/7.55mph
38) 0.5m - 6:04(12:07/m) - 57cal - 4.95/7.97mph
39) 0.5m - 5:47(11:34/m) - 59cal - 5.19/8.78mph
40) 0.5m - 6:02(12:05/m) - 59cal - 4.97/7.14mph
41) 0.5m - 8:52(17:43/m) - 54cal - 3.38/7.42mph
42) 0.5m - 5:16(10:32/m) - 63cal - 5.7/8.68mph
43) 0.5m - 6:21(12:42/m) - 54cal - 4.72/8.03mph
44) 0.5m - 6:39(13:18/m) - 52cal - 4.51/8.94mph
45) 0.5m - 8:41(17:23/m) - 44cal - 3.45/5.33mph
46) 0.5m - 10:20(20:40/m) - 43cal - 2.9/4.91mph
47) 0.5m - 9:22(18:45/m) - 43cal - 3.2/4.77mph
48) 0.5m - 8:28(16:56/m) - 41cal - 3.54/4.57mph
49) 0.5m - 10:48(21:35/m) - 42cal - 2.78/5.02mph
50) 0.5m - 8:45(17:31/m) - 42cal - 3.42/4.97mph
51) 0.5m - 8:22(16:45/m) - 47cal - 3.58/6.23mph
52) 0.5m - 5:46(11:33/m) - 58cal - 5.19/8.6mph
53) 0.24m - 3:59(16:50/m) - 28cal - 3.57/7.91mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.1%
Pace Zone: 8:00-8:19/m: 1.2%
Pace Zone: 8:20-8:39/m: 2.4%
Pace Zone: 8:40-8:59/m: 3.7%
Pace Zone: 9:00-9:19/m: 5.1%
Pace Zone: 9:20-9:39/m: 8.5%
Pace Zone: 9:40-9:59/m: 9.1%
Pace Zone: 10:00-10:19/m: 7.8%
Pace Zone: 10:20-10:39/m: 6.8%
Pace Zone: 10:40-10:59/m: 5.4%
Pace Zone: 11:00-11:19/m: 4.2%
Pace Zone: 11:20-11:39/m: 2.9%
Pace Zone: 11:40-11:59/m: 2.2%
Pace Zone: 12:00-12:19/m: 2.3%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 12:40-12:59/m: 1.5%
Pace Zone: 13:00-13:19/m: 1.3%
Pace Zone: 13:20-13:39/m: 1.4%
Pace Zone: 13:40-13:59/m: 1.3%
Pace Zone: 14:00-14:19/m: 1.5%
Pace Zone: 14:20-14:39/m: 2.3%
Pace Zone: 14:40-14:59/m: 1.6%
Pace Zone: 15:00-15:19/m: 1.8%

Max Speed
===
47.07mph

4:58 4:46 4:59 5:04 5:14 5:34 5:44 6:05 6:43 4:53 4:35 4:29 5:31 4:54 4:50 4:59 5:13 6:00 4:44 5:35 4:40 5:01 5:20 5:06 5:04 6:31 5:56 5:53 6:26 6:56 6:18 5:39 5:13 6:30 5:20 5:55 5:39 6:04 5:47 6:02 8:52 5:16 6:21 6:39 8:41 10:20 9:22 8:28 10:48 8:45 8:2

Pin Map

0mi in 0

Pace

25%

18%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	0	0	0	0/0
2.00	0	0	0	0/0
3.00	28	28	28	0/0
4.00	12:16	11:48	11:48	0/0
5.00	23:51	11:35	11:35	0/0
6.00	32:57	9:05	9:05	0/0
7.00	43:20	10:24	10:24	0/0
8.00	53:10	9:50	9:50	0/0
9.00	1:04:23	11:13	11:13	0/0
10.00	1:14:42	10:19	10:19	0/0
11.00	1:24:23	9:41	9:41	0/0
12.00	1:34:48	10:25	10:25	0/0
13.00	1:46:24	11:35	11:35	0/0
14.00	1:58:14	11:51	11:51	0/0
15.00	2:11:36	13:22	13:22	0/0
16.00	2:23:32	11:55	11:55	0/0
17.00	2:35:14	11:43	11:43	0/0
18.00	2:46:30	11:16	11:16	0/0
19.00	2:58:12	11:42	11:42	0/0
20.00	3:10:01	11:49	11:49	0/0
21.00	3:24:08	14:07	14:07	0/0
22.00	3:37:09	13:01	13:01	0/0
23.00	3:56:10	19:01	19:01	0/0
24.00	4:14:01	17:50	17:50	0/0
25.00	4:33:33	19:32	19:32	0/0
26.00	4:47:43	14:10	14:10	0/0
26.24	4:51:41	3:58	16:48	0/0

Elevation

Asc 798m, Range 0m, Flat prediction 5:21:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.35%	More
800m	4:19	8:42	42.53%	More
1km	5:28	8:48	43.89%	More
Mile	8:58	8:58	45.69%	More
5k	29:48	9:35	46.80%	More
5 miles	49:47	9:57	45.52%	More
10k	1:02:10	10:00	45.49%	More
10 miles	1:45:28	10:33	44.28%	More
Half	2:22:29	10:53	43.34%	More
20 miles	3:55:22	11:46	41.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	50.41
5km	29:08	9:23	47.86
5M	49:47	9:57	45.52
10km	1:03:35	10:14	44.47
10M	1:48:38	10:52	42.99
Half	2:27:13	11:14	41.62
20M	3:57:03	11:51	40.96
Mara	5:21:15	12:16	40.30

Fetch Miles

11:18	Llyn Cwellyn - Snowdonia Marathon
11:33	Pen y Pass
11:39	Back to Llanberis
11:52	Eryri final mile
18:37	Climbing out of Y Waunfawr
15:09	The toughest mile on the course!

Three Things You Saw Today

1 A sheepdog shagging a sheep...
2 Lots of tired runners... Snowdonia Marathon
3 Snowdon... ALL THE WAY AROUND!!!

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